Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!

Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.

Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!

Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.

√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts

Apple’s auto-renewable subscriptions work as follows:

– The first payment will be charged to your iTunes Account if you choose to continue using PumpUp Premium after the trial period ends.
– Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
– You can manage your subscription by going to Settings > [Your Name] > iTunes & App Store
– The PumpUp Terms of Service can be found at
– The PumpUp Privacy Policy can be found at

Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!

What’s New

Version 6.0.1

Every update includes performance enhancements and bugfixes.

Ratings and Reviews

3.2 out of 5
87 Ratings

87 Ratings

aasshhlleeyy1222 ,


Used to love this app.. wanted to try it again after taking a little break from it and i just opened the app only to find out i have to pay??? I’ve had this app for almost 5 years and used to use it religiously.. it was such a helpful and amazing workout app. Now that I have to pay, even to just do a simple 5-10 minute workout per day, it is seriously frustrating! I know how well the workouts on this app helped me which is why I want to keep it, but it should not cost me money to want to get healthier.

Developer Response ,

Hi There, We are always working to improve the app with new features whih requires more man power, to cover cost we have a subscription fee. You can view the app for 30-days for free to see if you want to continue. Please email me at if you would like more details. Thank you, Asiah

MickyKayla97 ,

Almost never works

I’ve been using this app for years now and recently have grown to hate it. Recently the app changed so now you have to pay an outrageous amount to use the workouts. The features they now call premium have been free for years. Not only do they make you pay but the app never works. Every time you open the app it logs you out making you re log in every time. Then when you log in you get an error message saying the “servers” are too busy. Trust me after using this app for around 6 years this community has only shrunk. I’ve never heard of an error like this on any other app. I’m very disappointed in where this app I use to love has gone.

Developer Response ,

Hi there,

Thank you for your review. Please email me at so I may assist you.

Looking forward to hearing from you!


Querieda ,

Used to love this app

This app use to be free to use and gave you the choice of a subscription. Now, things have definitely changed and not for the better. I highly recommend that you guys use something different. I know that there are tons of workout apps that are free and provide results. No one should be forced to pay to workout even for 20 minutes. In my opinion, it’s all about money if they’re doing this. What a shame too because this app helped me get tone and feel good about myself (I have love self esteem.) I know there’s a 30 day free trial but that’s not the point. At least give people the choice to subscribe. Make working out fun, not a burden.


PumpUp Inc.
68.4 MB
Health & Fitness

Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© PumpUp Inc.
In-App Purchases
  1. PumpUp Premium $9.99
  2. PumpUp Premium Yearly $99.99
  3. PumpUp Pro: 1 Month Subscription $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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