iPhone Screenshots


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS!

This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals.

You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance.

Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods.

For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set.

The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress.

By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track.

What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform.

When you have serious goals, don't leave them to chance. Leave them to science.

While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned!

RP Diet offers the following subscriptions options:

• RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial

• RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial

Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed.

These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term.

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Terms of Service:

What’s New

Version 1.13.4

New in 1.13.4:
• Fixes a rare bug where user is unable to proceed past lifestyle creation when creating a diet

New in 1.13:
• Cleaning up a few minor things in preparation for the next big release!
• Minor layout and styling updates
• Various bug fixes and performance improvements

Ratings and Reviews

4.6 out of 5
6.2K Ratings

6.2K Ratings

TrevCali ,

Made me a believer

I’m not into CrossFit, but I have a home gym and do beach body workouts as well as free training. This app had me skeptical at first, my wife showed it to me a initially and I thought it was silly, boy was I wrong. I gave it a shot for a week to see if these MASSIVE meals it was giving me would actually help me lose the lbs. Truth be told, didn’t lose weight until day 3. Then something happened, perhaps metabolically? I started to shed weight daily... I haven’t reached a plateau where progression has slowed yet. The app monitors your weight loss, adjusts macros, and keeps you on track. I’m down 10 lbs after 3 weeks and loving it. I have it set to 0 workouts despite working out 4-5 times a week, and daily walks, probably should be using the workout function but I like the freedom of working out whenever I want instead of scheduling it, that’s just me though. I am pretty sure if I can keep my self control, which is improving, I can be at my goal weight in less that 3 months. Then it is time to slap on some muscle and turn into a monster meat hog! Just kidding, I want a lean frame and to just be healthy for my kids. Calories are a thing of the past, watch those macros and enjoy your food! Easy as scanning your favorite stuff and making a meal that suits you.

Developer Response ,

Thank you for the awesome feedback!

BoogerTits69 ,

Not flexible enough for real life

The general premise of the app is great, but it’s not without problems. It had me eating so much food the first week that I gained weight. The second week, it cut my carbs roughly in half and my weight started trending downward, though I was still above my starting weight. For the third week, it again recommended that I reduce macros, but the app doesn’t give you an idea of what your new macros will be and you won’t be able to see your new macros until you make a selection. You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app does, so I knew better than to completely cut out carbs, while still training heavy, so I had to select “over macros” for every meal check-in for an entire week. This is frustrating since it kills your meal adherence percentage and makes the shopping list feature useless. Overall, I’d still recommend the app with the caveat that you may have to take the macro recommendations with a grain of salt as the changes from week to week can be too extreme. That being said, I’m down 6lbs after 4 weeks. If you use common sense and don’t take the macro recommendations as gospel you’ll be fine.

Developer Response ,

Thank you for the detailed feedback! We are addressing these feature requests in our next release which is due to be released in the very near future. And congrats on the awesome weight loss!

VLK0212 ,

Not what I was looking for

I was looking for an app to track my meals. MyFitnessPal was awesome 10 years ago, but over time there have been so many added versions of food that finding the accurate version is difficult. This is a meal planner. You cannot log what you actually ate. This app wants me to eat 40g of protein at bedtime. I’m not doing that. I won’t fall asleep with that food on my stomach. I contacted the company and there is no way around that. This isn’t what I was looking for. I’m glad they offered a 2 week trial so I could figure that out before investing. If you want to see that they suggest 30g of protein for lunch and then a list of ways to get 30g of protein and the appropriate portion size, this is the app for you. If you’re looking to hold yourself accountable, keep looking. This isn’t the program for you.

First... these people reply for sure! They are very responsive. Cannot day enough for how awesome they are about that. I’m still struggling with believing this will be a match for me, but my friend got her to give her more realistic macros. The game is you have to lie to the app to compensate for unpredictable things. Example: I wake up early because I take a medicine that requires I not eat for an hour after. I need to tell it I’m waking up when I’m eligible to eat. I’m going to set up another diet and give it another try. 😊 And will try Casein before bedtime. Thanks!

Developer Response ,

Thank you for your feedback. The RP Diet app is actually not intended to be used as a food tracker, rather a digital diet coach. The meal building function is planning tool, rather than a tracking tool.For bed time protein, we highly recommend casein shakes, which are both easy to drink, and assure that you are getting a great amount of protein as you sleep.


Renaissance Periodization, LLC
364 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Medical/Treatment Information
In-App Purchases
  1. Monthly Subscription $14.99
  2. Monthly (Athlete Referral) $14.99
  3. Yearly Subscription $149.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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