RP Diet Coach 17+

Macro Coaching Made Easy

Renaissance Periodization, LLC

Designed for iPhone

    • 4.5 • 8.6K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Get in the best shape of your life by planning what you eat with a diet coach in your pocket. Designed by top PhDs and Registered Dietitians to transform your body, the RP Diet Coach will help you look and perform your best.

What You Get:

• Personalized macro breakdowns based on your body and fitness goals.
• Meal timing recommendations that will help you maximize results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart scheduling accommodates all schedules - including night shift and intermittent fasting.
• Meal prep made easy with our automatic shopping list made from your food choices.
• Weekly diet review - recommends changes to your diet based on your progress and goals.
• Food database of over 750,000 foods and constantly growing.
• Barcode scanner and restaurant search - mostly US, but more international foods coming soon!

How It Works:

• Enter your info and choose your fitness goal: lose fat, gain muscle, or maintain your weight.
• You choose your foods - the app tells you how much and when to eat.
• Every week, review your progress and the app will recommend an updated plan for the next week.
• Get results!

With thousands of 5-star reviews (world-wide) and a free 14-day trial, now's the time to get on the right path to finally reach your health and fitness goals!

Who We Are:

RP is a group of leading sport scientists, dietitians, and coaches with a proven track record of amazing results with hundreds of thousands of members across the world, including countless pounds lost. After years of diet and nutrition coaching, we've used the data and results from this to create the cutting-edge algorithm that powers the RP Diet Coach App.

If you purchase a RP Diet Coach subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings.

Privacy Policy:

Terms of Service:

What’s New

Version 1.19.14

What's new in 1.19.14

• Fixes a bug which caused incorrect check-in streaks

Ratings and Reviews

4.5 out of 5
8.6K Ratings

8.6K Ratings

BoogerTits69 ,

Not flexible enough for real life

The general premise of the app is great, but it’s not without problems. It had me eating so much food the first week that I gained weight. The second week, it cut my carbs roughly in half and my weight started trending downward, though I was still above my starting weight. For the third week, it again recommended that I reduce macros, but the app doesn’t give you an idea of what your new macros will be and you won’t be able to see your new macros until you make a selection. You also cannot change your selection, so if you choose to reduce macros for the next week and the app almost completely cuts carbs from your diet, which is what happened in my case, you’ll have no way to change that selection for an entire week. I know my body better than the app does, so I knew better than to completely cut out carbs, while still training heavy, so I had to select “over macros” for every meal check-in for an entire week. This is frustrating since it kills your meal adherence percentage and makes the shopping list feature useless. Overall, I’d still recommend the app with the caveat that you may have to take the macro recommendations with a grain of salt as the changes from week to week can be too extreme. That being said, I’m down 6lbs after 4 weeks. If you use common sense and don’t take the macro recommendations as gospel you’ll be fine.

Developer Response ,

Thank you for the detailed feedback! We are addressing these feature requests in our next release which is due to be released in the very near future. And congrats on the awesome weight loss!

Steve Fallon ,

Actually achieve your New Year’s Resolutions

I’ve been using RP products since around 2015. I started with the original Renaissance Periodization book where I used the principles to develop my own diet. I was somewhat successful, but found I needed some more guidance and accountability. I was fortunate enough to afford 1:1 coaching for several years where I had several successful cuts and bulks. After learning a ton and seeing great results I decided late 2021 that it was time to start venturing back off on my own. However, I still needed the accountability. So I decided to give the app a try

I honestly wasn’t sure I’d like it since I got use to a more pen/paper approach and doing math to meet my macros. I ran a maintenance diet through the holidays and have loved it. The barcode scanner and restaurant options allowed me a ton of flexibility while navigating the the holidays. The check ins offered a good mix of accountability of having to hit my macros, but also the autonomy to go against the AI recommendations if I felt it was appropriate. With the help of the app I was able to successfully maintain my weight through the holidays while still enjoying good food/drinks with friends and family.

Now that the holidays are ended I am trying my first cut to be part of the RP Diet Challenge for 2022. While I may not win the contest, I know my diet will be a success if I’m just honest with the app and do what it tells me.

Developer Response ,

Thank you for your awesome feedback! We love hearing about your experience with our app!

VLK0212 ,

Not what I was looking for

I was looking for an app to track my meals. MyFitnessPal was awesome 10 years ago, but over time there have been so many added versions of food that finding the accurate version is difficult. This is a meal planner. You cannot log what you actually ate. This app wants me to eat 40g of protein at bedtime. I’m not doing that. I won’t fall asleep with that food on my stomach. I contacted the company and there is no way around that. This isn’t what I was looking for. I’m glad they offered a 2 week trial so I could figure that out before investing. If you want to see that they suggest 30g of protein for lunch and then a list of ways to get 30g of protein and the appropriate portion size, this is the app for you. If you’re looking to hold yourself accountable, keep looking. This isn’t the program for you.

First... these people reply for sure! They are very responsive. Cannot day enough for how awesome they are about that. I’m still struggling with believing this will be a match for me, but my friend got her to give her more realistic macros. The game is you have to lie to the app to compensate for unpredictable things. Example: I wake up early because I take a medicine that requires I not eat for an hour after. I need to tell it I’m waking up when I’m eligible to eat. I’m going to set up another diet and give it another try. 😊 And will try Casein before bedtime. Thanks!

Developer Response ,

Thank you for your feedback. The RP Diet app is actually not intended to be used as a food tracker, rather a digital diet coach. The meal building function is planning tool, rather than a tracking tool.For bed time protein, we highly recommend casein shakes, which are both easy to drink, and assure that you are getting a great amount of protein as you sleep.

App Privacy

The developer, Renaissance Periodization, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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