Sanga: Stick with Meditation 4+

Personal Mindfulness Guidance

Sanga Interactive ltd

    • 4.9 • 116 Ratings
    • Free
    • Offers In-App Purchases

Description

Sanga is your personal guide to learning mindfulness and sticking to it in your everyday life.


BUILT FOR YOU
We will help you understand and fine-tune what you're feeling, and more importantly, why.
You might experience stress or sleep issues because of work, family life, finance, health, or even studies. Sanga will help you reduce stress, sleep better, increase focus and productivity and create an overall positive change in your life.


ONGOING GUIDANCE
Every time you'll open the app, Sanga will help you to be more present in your moment by walking you through 3 personalized steps:
- CHECK IN: Unfold your physical & mental state.
- PRACTICE: AI-based mindful activity tailored for you.
- REFLECT: notice an immediate impact and form a habit


CREATE A HABIT
Start from a few minutes a day. We know you're busy, and your personal guidance should know that too. Habits are created a few minutes at a time.


WORKS WITH Apple Health
Sanga helps you to keep track of all your mindfulness practice, including a real-time personalized mindfulness experience, such as meditation and breathing exercises with Mindful Minutes on the Apple Health app.


AVAILABLE ON Apple Watch
Sanga app can also be found on the Apple Watch for quick activities such as Breathing Exercises and Meditation timers with soundscapes.


WHO WE ARE
We're a technology-centric company assembled by passionate Engineers, User Experience Designers, and Mindfulness Experts, all passionate about changing people's lives for the better. Yes, that includes you.

What’s New

Version 3.0.1

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
116 Ratings

116 Ratings

rach_rey ,

Pleasant experience

I saw an ad for Sanga that highlighted learning to meditate on a regular basis. I was instantly drawn to the App Store. I have read books on meditation and had been trying to develop a practice that would help me to become more consistent.

This app is different from other apps that offer just a few introductory 3 minute meditations. I was assigned to Julia, who is there to provide support along my journey. Julia has been great! She sent an introductory message asking about my previous experiences and after learning about who I was, offered suggestions on how to deepen my practice. She is always just a message away and has always gotten back to me within a day or so. She is very knowledgeable about mediation, the program being provided, and the teacher leading the meditations.

There is a set program and over time the meditations increase in length, which is nice. What is nice about the program as it goes on is the teacher does not talk during the entire session. It gives you practice on focusing and centering yourself.

The only thing I wish was the app would let me replay past sessions (which I have heard is going to be a feature soon) and that there were 9 chapters. I got the app pretty early on and really got into listening everyday. I eventually listened to all of the lessons and am awaiting the new content.

Good luck on your own personal journeys!

IamDretta ,

Amazing

I’ve tried numerous channels to meditation and I’ve had some success. Sanga has been extraordinarily different for me, the level of patience and calm I get in my practice has been immeasurable. The personal coaching and accountability that I’m receiving is by far the best ever, I literally feel like Julia knows me personally and is genuine when communicating with me, she is truly interested in my growing in practice regularly and routinely🙏🏾. The guide is awesome so soothing and helps tremendously with awareness, I have found that first thing in the morning practice is truly setting the tone for my entire day and I am understanding the benefits more and more as I go and grow! So grateful for this app and will be sharing with others.

~Namaste ~

vixx808 ,

Meditation for beginners 🙌

If you’re just starting out with meditation, Sanga is right for you. Sanga gives you easy guided meditation every day. It only takes a few minutes a day where you’ll be coached to build up your mediation confidence. The instructor has a nice soothing voice as well. Definitely try it out if you’re just learning to meditate and trying to build your own routine. 🙌

App Privacy

The developer, Sanga Interactive ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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