You have to be physically active if you want to live well and longer.

Sluggard inspires you to do simple exercises during the day.

• A precisely calculated set of exercises based on your fitness level is prepared for you.
• Sluggard is a free fitness app that will inspire you to daily exercise.
• Condition your body to perform daily and weekly exercises. As your body develops so will your commitment.
• Sluggard is a very energy-efficient app and so doesn’t drain your battery.

What’s New

Version 2.5.0

Added more granular intervals between challenges.

Ratings and Reviews

4.5 out of 5
11 Ratings

11 Ratings

Drjones07 ,

Keeping me moving

Fantasic little app. Keeps me moving, loving the customization of what exercises it can prompt me to do, and the simple interface. App developer is very responsive to any questions or concerns I have had.

JohnoGG ,

It's ok

A great concept for an app but I wish it was a bit more built-out. It wouldn't take much to add a visual description of the steps involved in each exercise. It would also be great if it could build you up to doing sets of x reps per exercise. Some sort of goal/achievements would be nice - ie your challenge is to do 10 different exercises today and get a star when you achieve it. Hope you'll continue to build this out as there's room for it to be great. Thanks for your work.

Caleb-G ,

Sometimes all it takes is a reminder...

This app is great. As someone who makes my living on my computer, and lives in a place with dreary winters, it can be dufficult at best to remember to exercise. There are other apps out there that remind you to “move”, but I find that the objective oriented approach this app takes is much more effective.

In addition, the developer is very responsive — I was having a crashing issue and a couple days after emailing him, the fix was up.


Michael Samoylov
11.3 MB

macOS 10.14 or later, 64-bit processor



Age Rating
In-App Purchases
  1. Premium $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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