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Unlock true health.

Span helps you cruise towards optimal health by tuning your diet & exercise.

It translates the science of personalized nutrition & lifestyle using your data to find what works – instead of trendy diets and supplements.

The Span app helps you tune your nutrition and sleep, optimize your exercise, or simply stay healthy‍.

Leverage your data to get personalized insights from DNA, to sleep, heart rate, HRV, glucose levels, and more.

Span can automatically sync with Apple Health / Watch, Oura ring, 23andme, Freestyle Libre CGM, ...

We provide experiments you can run on a weekly basis, validate, and add to your healthy habit stack over time.

For example, you can get help figure out if these work for you:
- Intermittent fasting
- Avoiding refined sugar and highly processed foods
- Whole foods (low-carb, keto, plant-based, ...)
- Sleep and circadian rhythm
- Improving gut health
- Cold therapy

You're looking to improve:
- Fitness or performance
- Mental clarity, sleep, and energy levels
- Diet, lifestyle, calmness
- Control hunger and cravings
- Resist to the cold and boost immunity

What’s New

Version 3.0.10

- Chat messages can now be composed over multiple lines

Ratings and Reviews

2.3 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, Span Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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