“This new period tracking app is a serious game-changer.” — Teen Vogue

Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood.

Stay consistent with birth control reminders, guidance, and tips — no matter your method. If you’re not on birth control, Spot On can help you accurately predict your period and even give you a heads up on ovulation when you’re likely to be fertile.

Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe.

Track Your Period & Menstrual Cycle
• Your flow — from spotting to light to heavy days.
• Your symptoms — fatigue, cramps, or stomach aches.
• Your activities — exercise, sex, or sleep quality
• Customize what you track and how you track it (new in v 2.2!)

Manage Your Birth Control
• Track any method that affects your period, such as the pill, patch, ring, implant, shot, and IUD.
• Set discreet reminders specific to your birth control or menstrual cycle, even appointment reminders.
• Get tips on the right steps to take if you get off track or switch your method.

Access Personalized Support
• Feel safe with access to resources and detailed FAQs from Planned Parenthood experts on everything related to sexual and reproductive health.
• Import your period data from other cycle tracking apps using HealthKit, or easily export your data anytime. Your menstrual history is at your fingertips.
• Access links to locate a Planned Parenthood health center near you to make appointment to speak with one of our health experts.

Stay on top of your sexual and reproductive health with the only app that lets you track both your period and any birth control method that affects it.

“’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty
awesome.” — Bustle
“...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut
“We’ve already downloaded it — have you?” — Shape

What’s New

Version 2.9

Minor bug fixes for user data backup
If you ever *spot* anything, give us a shout!

Ratings and Reviews

4.7 out of 5
3.4K Ratings

3.4K Ratings

Cloneawilly ,

Incredibly Helpful

I’ve been using this app for I don’t even know how long. I’ve never had a “normal” cycle or period, ever since my very first one almost hospitalized me. I’ve never been very good at guessing when my period would come because it was so irregular. I downloaded this app to track my period and then I started using all of its awesome features. I started using this app before I was sexually active simply for the help it offered.
I tried many kinds of period control and almost nothing wanted to work for me but this app helped me keep track of everything I tried and the different ways it affected me. I recently got an IUD put in after much hesitation (the first time I tried the IUD it fell out on its own after a week and a half.) So far its been excellent in helping me track my periods, fertile days and moods. Now that I am sexually active it is so helpful also with keeping track of when I’ve had sex!
I love all the the features it offers and the helpful information. They are always adding new features and other important improvements to the app.
I recommend this app to every person with a uterus!

HaleySoups ,

Good, but missing key elements

I’ve been using this app to track my birth control ring for the last five months or so. It is great to be able to log my physical stats every day so that I can figure out when I am likely to experience what on any given month. I also like that you can add your own symptoms to track, and personalize the tracking system to suit you.

The problem with this app is that, at least for the ring, it only works if you do everything right. There is no ability to tell it that you took the ring out for a bit, or that it fell out, so it has no way to know that it needs to give you advice or warn you that you might not be protected. It would be amazing to have a “Ring’s Out” button that would start a two hour timer or something so that if I want to take it out to have sex or go for a run or anything like that, then it will tell me when I need to get the ring back in. The app also needs to recognize that sometimes women will go four weeks with the same ring and then do a ring free week specifically to move their period, not skip it. Right now, if you leave the ring in for four weeks, it assumes that you need to start a new ring at the end of week 4, and there’s no option for still having a ring-free week.

Please update this app with features to make it helpful even when everything doesn’t happen completely “by the book”.

Developer Response ,

Hi there, thank you so much for your feedback and your request for the ability to create custom and/or more flexible birth control schedules within Spot On, specific to the ring. We are pleased to inform you that many users have requested this feature, and we are working on an update in the near future to incorporate this functionality. If you have any additional feedback you'd like to provide while we work on this feature, please feel free to email Thanks!

America'sNextTopRamen ,

Near Perfect!

This app is all around pretty amazing. The in-app integration of being able to talk to a health care educator is so convenient. I love absolutely everything about this app except for the fact that there’s no option to put you accidentally doubled up on your pill one day. Normally if you forget to take a pill, you put it into the app, and they tell you what to do, but if you accidentally double up, the app can’t help you, and you can’t log it, so you must reach out to one of their educators. If the app was to include this feature, I’d give it a 5 stars.

Now that we’ve got the negatives out of the way, let’s go over what’s great about this app. 1) The app allows you to require FaceID to open it, so someone being nosy can’t open your app with sensitive information. 2) They allow you to insert your individual birth control method, so the app is tailor fit to you. ( I’d suggest adding the option to add multiple methods being used at once, but the app still works great without it. ) 3) If you chose to use more than one app to track your periods and birth control, you can export the data out of the app easily. 4) They have a very compact and helpful FAQ integrated into the app. 5) The app is FREE, and there’s no free trial / pay to use features.


Planned Parenthood Federation of America, Inc.
73.4 MB

Requires iOS 10.0 or later. Compatible with iPhone and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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