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STRONGMom is the first complete strength training tool for women before and during pregnancy, as well as for new and experienced mothers. With the help of over 100 exercises, you can stay healthy and strong with safe and fun pregnancy training. With the help of the app, you can easily plan, log and organize your training from the time you plan to get pregnant, throughout your pregnancy, and postpartum. The app uses your due date, ensuring that the exercises are safe and effective each step of the way.

Before pregnancy, for those who plan to become pregnant and want to start a healthy pregnancy!

Prepare for pregnancy with appropriate exercises to strengthen your body for the nine-month journey. We recommended strengthening the body both mentally and physically before becoming pregnant.

During pregnancy, for expectant mothers.

The workouts during pregnancy are divided into the following categories: First Trimester; Second Trimester, Part 1; Second Trimester, Part 2; Third Trimester, Part 1; and Third Trimester, Part 2 in order to safely provide exercises and workouts that are suitable for every stage of pregnancy. Each exercise is carefully selected to ensure your safety and to strengthen your body physically and mentally for the upcoming birth. Exercising during pregnancy has many health benefits for you and your child, as well as increasing the chances of having a smoother delivery. By entering your estimated due date, the app takes you to the right trimester and the appropriate corresponding exercises.

After pregnancy, for new moms and mothers with older children.

STRONGmom consists of exercises for all stages of motherhood, from new moms to mothers of older children. Safe training is provided to gradually build up and safely help the body recover from pregnancy and childbirth. After pregnancy, the focus is on building a solid base, strengthening your core while safely adding additional exercises. This approach will help to strengthen the whole body over time. Connecting with the deep abdominal muscles also helps to better activate the glute muscles, in turn helping to better align your body and posture.

If you would like additional guidance in planning your workouts, you can add our premium programs from inside the app. Premium encourages you to train with the app regularly, 3-5 times a week. Prepare your body for pregnancy, stay strong during the pregnancy and join us in becoming strong for life!

All exercises can be done at home, and the only equipment you need is a yoga mat, pilates ball, exercise bands and dumbbells.
Each exercise comes with a short video and description.
Each exercise is carefully selected to safely guide you through your individual stage.

Functions in the basic offer:
Select from over 100 exercises
Plan, log and organize training
Photo timeline
Document your workouts
Save your favorite exercises
Share your progress
Training guide and good information about what happens to the body during each stage of pregnancy and postpartum

Features in the premium offer:
Everything in the base offer (see above).
Premade training programs, including strength, cardio workouts and wellness tips.
Easy to enter the premium training programs into the calendar using the selected date or due date.

You can subscribe to STRONGMom in three different ways:
The basic offer for a one-time purchase.
An ongoing monthly subscription for premium programs.
A 12 month premium program for a reduced price.

If you choose to subscribe to STRONGMom Premium, your purchase will be charged to your iTunes account. The subscription will be automatically renewed 24 hours before it expires, and you can manage it from the User Preferences in iTunes after the purchase.

If you wish to read about all terms please visit https://strongmomapp.com/terms-conditions/?lang=en

What’s New

Version 2.0.1

Thank you for using STRONGMom app and giving us feedback so that we can improve the app. With the launch of STRONGMom version 2 you will receive the following:

NEW! Training programs, select from the following:

* I am planning to get pregnant
* I am pregnant (enter your due date)
* I am a mother

We have updated our training program “After Pregnancy”. There are now 4 levels of tailored training available to all post pregnancy mothers. Start exercising with Level 1 when you feel ready!

- Fixed bugs in-app from version 1
- Upgraded our interface to a more user friendly version
- Not sure how to use the app? Check out our upgraded video and image guide!

NEW FEATURE! We have added a premium feature available to subscribers. For you who need help setting up your own training schedule. The premium features is available to monthly or annual subscribers. Unlock exclusive training programs!

Hope you are still happy with us! Do you love our app? Rate us with a 5 star, share and spread our app to friends and family!

Thank you so much!

/ STRONGMom App team - STRONG for life!

Ratings and Reviews

3.8 out of 5
4 Ratings

4 Ratings

huntersmom2 ,

Not the best

Figured it would give you a couple to do each day not having to pick your own for the days. Would be better if you could do follow along videos. Payed for then turned around and deleted now I’m out of the money.

Y do u need 2 no ? ,

One of a kind!

This is a great exercise app. It can be customized to your own specific goals. It's complete with exercises before, during AND after pregnancy - what more could you ask for! The videos are very clear and easy to follow. I love it and highly recommend it!

Torie212 ,

Not worth the money

I've been doing the first trimester workouts for about 5 weeks now. And I have to say I'm really sick of them. This app only gives you about 15 exercises per trimester and that's not enough for a app you have to pay for. I probably could've found the same exercises online for free. I expected more from an app that cost money. Add more features and exercises and it might be worth it.

App Privacy

The developer, StrongMom, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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