Suunto 4+

Sports and adventure companion

Amer Sports Digital Services Oy

Designed for iPad

    • 4.1 • 2K Ratings
    • Free



Enable your active life with Suunto app.


View key training, activity and sleep summaries as well as overall trends to help keep your life in balance.

Stay connected with notifications

Customize what you want to see on your sports watch during training and adventures by creating your own sport modes

Activity-specific heatmaps in Suunto app show you where the most popular routes are, all around the world.

For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone.

Suunto D5, Suunto EON Steel, Suunto EON Core: Transfer your dive logs easily over Bluetooth to your mobile phone after diving.

Connect to your favorite sports services, such as Strava, Endomondo, TrainingPeaks, Relive and more.


Suunto app keeps you on top of life and your sports or dives. Keep track of key activity details in your workout summaries and trends in your activity, daily steps, calories and sleep. With Suunto D5, Suunto EON Steel, Suunto EON Core transfer your dive logs to your mobile phone after diving.

Stay connected with notifications on your sports watch from your mobile phone. For Suunto 3 Fitness, see your speed and distance as well as your track in the map by using the Suunto app to enable ‘connected’ GPS from your mobile phone.

Ambit3 and Traverse family watches can now sync activities optimize GPS and connect to partner services from the Suunto app.


When you are going for run or ride and want to change the data you see your sports watch during training, you can customize it directly on Suunto app and it will update automatically to your watch.

Whether you be in a new city or just a new trail, you can plan your new favorite route with Suunto app, sync it to your watch, and Go! You can even import a .gpx for your next race or adventure (Suunto 9 and Suunto Spartan).


The Suunto community is a vibrant and diverse group, sharing inspiring stories and experiences every day. Social sharing on Suunto app is personalizable - select whether you want to share distance, calories, speed, pace, duration, heart rate, ascent, even max speed! It’s up to you!

You can get additional unique benefits by connecting to our partner sport services such as Strava, TrainingPeaks, Endomondo, and Relive.

The Suunto app connects with Apple Health. Go to app settings to start sharing your data.

Learn more about Suunto and our heritage deeply rooted in exploration and adventure since 1936.

Continued use of GPS running in the background can dramatically decrease battery life

What’s New

Version 2.25.0

This update contains feature improvements and bug fixes.

Ratings and Reviews

4.1 out of 5
2K Ratings

2K Ratings

gainmeters ,

Solid, simple app getting better over time

Although the Suunto app has largely been behind Garmin Connect and Polar’s data views when it comes to the application they are definitely invested in improving it steadily. I’ve used for almost 2 years now and it’s gotten much better in that time with many nice tweaks and additions.

The personal heatmaps of all sports you do exceeds what Strava offers (only cycling and running on the website version only) and the mobile app route builder is best in class and works perfectly with the current lineup of watches.

Would like to see more intuitive trend indicators on key metrics such as steps, stress, sleep or AI/ML insights on patterns in your data hard to find on your own. These would enhance UEx by offering more packaged “action items” for health tracking. Would also like to see more interactive HR graphs for daily HR wherein user can see min and max values and hover on graph at certain time in day to see exact value like Google Fit/Apple Health has with their HR graph.

Excellent progress Suunto team and keep up the good work.

warrentotheg ,

Watch Faces & Save/Resume

I appreciate all the hard work you have been putting in to get away from 2 apps (Movescount & Suunto). Love that you can create custom exercises from the app too! But, the stock watch faces are hideous and do not allow for any customization (fields, data, clock format, etc). My Garmin allows developers to create custom watch faces, and even the stock ones you can change the data on the fields, have different clocks, etc. Any plans for this in the near future? Also, my Garmin allows me to save an activity for later and the pick up whenever I decide to spin up GPS again. This is helpful because it keeps one GPS log (and upload to Strava, Garmin Connect, etc. not spamming my feed with more than one post for a climb/hike) and also doesn’t count my “rest” time (or sleep time if an overnighter) as the total activity. The whole point of having a fitness watch is to track “active” time. Would love to go all in with Suunto again. My Core was amazing. But since switching to a GPS watch, these are two huge dealbreakers for me...please guys have hands down the best hardware...but the software is your Achilles heel. PS, huge improvements from the Suunto team year over year and I know you all take feedback to heart. Thank you and keep it up! :)

Detachment-1 ,

Just Not Good...BUT Getting Better


Since my last review the app has been working flawlessly. It tracks and auto syncs almost immediately after I’ve ended the workout session. Still only giving 3 stars out of an abundance of caution. If it continues to perform well I will update in a few months.

Initial Review:

I’ve used the Movescount with my Ambit 3 for a while, and it was fine. I just got a new Spartan Sport Baro (which I absolutely love). But the Suunto app is a mess. Initially it paired with my watch and downloaded activities fine. Since then it will not sync. I’ve followed all the troubleshooting steps and still nothing.

Probably the most frustrating thing though, I contacted customer support and listed everything I did, which was all the troubleshooting steps. As I suspected (and feared) they responded by basically cutting and pasting the troubleshooting steps. All of which I did, took the time to write out to let them know I did in an hopeful attempt to avoid that very response. So I’m not sure if they just didn’t read my message or where too lazy to care.

Suunto, if you’re really going all in on a useful app that works as you say you are, I have a right to expect more as a consumer. However, I love the free market and their are lots of great products out there and I’ve been an early adopter and a sneezer for Suunto for a while now, but I’ll just have to see how this goes in the next month.

Developer Response ,

Hi, it's great to hear that your experience has improved. We're constantly developing Suunto app and have exciting plans for the future, so hopefully we'll continue to surprise you in positive ways. It's also important to always make sure you have the latest software version installed as they all include bug fixes. - Ninni / Suunto

App Privacy

The developer, Amer Sports Digital Services Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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