Tät - Pelvic Floor Exercises 17+

Incontinence training program

eContinence AB

Designed for iPad

    • 4.8 • 8 Ratings
    • Free



The Tät app has information and lifestyle advice about stress urinary incontinence and features a pelvic floor muscle training programme, along with reminders and user statistics. It is available in English, Swedish, Arabic, Finnish, Spanish and German. The app has been evaluated in a research study where 9 out of 10 women using the app improved. The use and the effect of the treatment is monitored through questionnaires integrated into the app; see www.econtinence.se

The Tät app provides a pelvic floor muscle training programme in six basic and six advanced levels, information and advice. Four different kinds of “contractions” are described. It contains help functions, ability to create reminders, visualisation of each level of training, and a statistic function. It is developed for treatment of stress urinary incontinence in women. The app is also used by many women for pelvic floor exercises during pregnancy and after delivery.
The effect of the mobile application has been evaluated in a study where 123 women were randomised to 3 months treatment with support of the smartphone application, or to a control group. Nine out of ten women in the app group improved, compared to two out of ten in the control group. For detailed results, see www.econtinence.se, under "Publications”.
In order to follow the use and the effect of treatment when the app is freely available, there are some questions integrated into the app regarding age, gender, education, residence (urban or rural), pregnancy, and urinary leakage. After three months there are follow-up questions regarding urinary leakage and exercises. Answering the questionnaires is voluntary, and entered data is anonymously transferred to the research database. The answers cannot be traced to a specific user or telephone number. The study is approved by the Regional Ethical Review Board, Umeå University (Dnr 2014-389-32M, Dnr 2017-405-32M). More information at www.econtinence.se.

This app is CE-marked as a Class I medical device according to the EU regulation 2017/745 MDR.
©Tät.nu 2010-2020, Tät®2020, Umeå Sweden

What’s New

Version 2.8

Removed the web survey

Ratings and Reviews

4.8 out of 5
8 Ratings

8 Ratings

Lauren Jatich ,

LOVE this app!

Honestly, I downloaded all the kegel apps and tried them out 3 days. A lot of them were so confusing and complicated. In my opinion this one is the best. It has a calendar that keeps track of everything and they have different exercises and tell you how to do them so you can progress. I also have kegel weights so sometimes I’ll stick with an easier exercise but do it with those. Only thing for me is the sound. They have a mute option but I like to hear it so I can multitask. Unfortunately, the sound is annoying and anyone around us usually like “what is that”? But that’s just one little thing. Save your time and get this app!

Developer Response ,

Thanks for your review.
We're glad you liked it.
Regarding the sound: if you have any suggestion how we can improve it please contact us at https://tät.nu/?page_id=726&lang=en
Have a great day!

Trumanthecat ,

Absolutely Perfect

The Tät app is so simple yet comprehensive. Neither the interface nor the exercises are overwhelming or intimidating, and it is easy to use daily. There is a little calendar that logs each exercise you've done; quick, clear instructions; choice of a dozen short 'routines', and the option to set reminders. Please don't change anything about this app, it is the only health app I have ever actually enjoyed using daily - thank you so much for creating it!

workflowyfan ,


The internet is full of kegal programs that are too easy, or too hard, or take too long...but this app is easy to use and has multiple levels of exercises that can be done in just a few minutes (I do mine at the end of my daily workout)...AND THEY WORK! Every woman should have this app on the phone.

Developer Response ,

Thanks for your review.
We're glad you liked it.
Have a great day :)

App Privacy

The developer, eContinence AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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