T-Minus, the essential new tinnitus wellness app is set to give sufferers of tinnitus – one of the world’s most common invisible conditions – a new tool to help manage their wellness.

As seen on the BBC
Featured in The Daily Telegraph, Metro, MusicTech, Music Radar, M-Magazine, DJ Mag and more.

Perfect for anyone experiencing the symptoms of tinnitus, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants and other health experts.

The T-Minus app hosts a number of features, including the incredible T-Minus sound therapy library, personalised sound controls, tinnitus FAQ’s & info, a user journal and more.

Users can access T-Minus content through a direct subscription with T-Minus, or via their existing Apple Music / Premium Spotify accounts.

The T-Minus app is formed around the unique sound therapy library being created by professional musician and tinnitus activist Rupert Brown. Sourcing sounds and influences from around the world, to accumulate deeply soothing and tinnitus specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition.

Supporting your tinnitus wellness by:

Reduced tinnitus symptoms, better sleep and relaxation

Sound therapy has been shown to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking.

Control Through Personalisation
The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 20,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy.

Reduced anxiety Through Understanding

A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer monthly webinars with tinnitus experts, the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field and users will be notified of up and coming peer to peer calls help periodically by T-Minus. The app also now includes a daily tip to help support good habits and practices.

Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus. The app also include tinnitus specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms.

This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment.

Subscriptions can be made on either monthly or annual basis. Prices vary dependent on your specific location and currency.

What’s New

Version 1.11.4

Thanks to the T-Minus community for your amazing feedback. We have made a few updates based on your requests:

- You can now loop both a sound therapy series and single track within the app playback controls.

- We have integrated a new community section, where you can check dates and book places on our community calls and our educational 'T-Talk' webinars.

- We've added a double tap function on the frequency pure tone generator, so you can type in the exact frequency you need. We have also increased the frequency range that can be selected, which now covers 200Hz all the way up to 20,000Hz.

- We've improved the subscription playback experience.

- We have also implemented Apple's new App Tracking Transparency Features straight away to give you the confidence that we are very serious about protecting you and your data. By clicking 'Accept' your anonymised usage data will be used to help us make decisions on improving the app and to ensure you have access to all of our services.

- Plus a quick bug fix from version 1.11.3

Ratings and Reviews

3.8 out of 5
108 Ratings

108 Ratings

andrew3harris ,

Sound controls stopped working

Big fan of the app but the sound controls are no longer working properly. Volume is fine but the white noise no longer works. No noticeable response on panning. I assume the frequency notching is working but have not investigated further. iPhone 12 Pro w iOS 14.4

Developer Response ,

Hey Andrew.
Thanks for the feedback again. Apologies you are experiencing some issues with the sound controls. We will look into this and get back. Don’t hesitate to contact us at if you ever experience any issues. We can support you much faster from there.
Hopefully we will get this fixed and push this score back up.
All the best

Hi again, we are just about to release version1.10 which resolves the issues with the iPad Pro we would love to know how you get on. Thanks for your support.

Thanks for your feedback here Andrew. We will look into this issue straight away and get back to you with an update.

language app ,

This is it

This app has been transformative. I’m a professional musician who has suffered from tinnitus for more than 30 years. After hearing about sound therapy from my audiologist I began to research what I would need to do to record my own ( and avoid the $8000 hearing aids she was recommending.) T minus does everything the current science recommends for a fraction of the cost ( or the hundreds of hours recording and mastering my own). This is not a cure. There is no cure , but it has made my symptoms much easier to live with. The soundscapes are also simply beautiful. Made with a sense of art and a unique aesthetic. I love them, and I highly recommend minus.

NPDeVito ,

A true gift to the tinnitus community

Rupert has gifted the world wide tinnitus community a true sanctuary in his T-Minus wellness app. He has created gorgeous and layered sound scapes to use to both mask the sounds of tinnitus as well as to use to retrain the brain in a way that holds the possibility of lowering the volume of the various sounds of tinnitus. Not a day goes by that I do not listen to his music and gain inspiration from his messages and resources also on the app. Rupert is helping us build a community of support for this challenging and widespread condition. Many many many thanks.

App Privacy

The developer, T-Minus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Financial Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Location
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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