T-Minus - Tinnitus Wellness 12+

The Tinnitus Wellness App


Designed for iPad

    • 4.0 • 134 Ratings
    • Free
    • Offers In-App Purchases



T-Minus, the essential new tinnitus wellness app is set to give sufferers of tinnitus – one of the world’s most common invisible conditions – a new tool to help manage their wellness.

As seen on the BBC
Featured in The Daily Telegraph, Metro, MusicTech, Music Radar, M-Magazine, DJ Mag and more.

Perfect for anyone experiencing the symptoms of tinnitus, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants and other health experts.

The T-Minus app hosts a number of features, including the incredible T-Minus sound therapy library, personalised sound controls, tinnitus FAQ’s & info, a user journal and more.

Users can access T-Minus content through a direct subscription with T-Minus, or via their existing Apple Music / Premium Spotify accounts.

The T-Minus app is formed around the unique sound therapy library being created by professional musician and tinnitus activist Rupert Brown. Sourcing sounds and influences from around the world, to accumulate deeply soothing and tinnitus specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition.

Supporting your tinnitus wellness by:

Reduced tinnitus symptoms, better sleep and relaxation

Sound therapy has been shown to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking.

Control Through Personalisation
The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 20,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy.

Reduced anxiety Through Understanding

A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer monthly webinars with tinnitus experts, the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field and users will be notified of up and coming peer to peer calls help periodically by T-Minus. The app also now includes a daily tip to help support good habits and practices.

Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus. The app also include tinnitus specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms.

This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment.

Subscriptions can be made on either monthly or annual basis. Prices vary dependent on your specific location and currency.

What’s New

Version 1.11.5

We've fixed a bug related to sound therapy play back via the Spotify API.

Ratings and Reviews

4.0 out of 5
134 Ratings

134 Ratings

language app ,

This is it

This app has been transformative. I’m a professional musician who has suffered from tinnitus for more than 30 years. After hearing about sound therapy from my audiologist I began to research what I would need to do to record my own ( and avoid the $8000 hearing aids she was recommending.) T minus does everything the current science recommends for a fraction of the cost ( or the hundreds of hours recording and mastering my own). This is not a cure. There is no cure , but it has made my symptoms much easier to live with. The soundscapes are also simply beautiful. Made with a sense of art and a unique aesthetic. I love them, and I highly recommend minus.

NPDeVito ,

A true gift to the tinnitus community

Rupert has gifted the world wide tinnitus community a true sanctuary in his T-Minus wellness app. He has created gorgeous and layered sound scapes to use to both mask the sounds of tinnitus as well as to use to retrain the brain in a way that holds the possibility of lowering the volume of the various sounds of tinnitus. Not a day goes by that I do not listen to his music and gain inspiration from his messages and resources also on the app. Rupert is helping us build a community of support for this challenging and widespread condition. Many many many thanks.

Sk1dvr ,


I love this app! I use the white noise throughout the day if my T gets too loud to think, and I never got to sleep without it. It has just the right amount of white noise with the main sounds (Rain On My Umbrella is awesome). I can also add my frequency to the sounds. All three sounds together work great and you can control the volume for each.
The developers are very quick to answer too.

I don’t think you’ll be disappointed with this app.

Developer Response ,

Thanks so much for your kind words. It makes all the hard work worthwhile when we hear it is helping people. All the best.

App Privacy

The developer, T-Minus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Financial Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Location
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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