T-Minus, the essential new tinnitus wellness app is set to give sufferers of tinnitus – one of the world’s most common invisible conditions – a new tool to help manage their wellness.

As seen on the BBC
Featured in The Daily Telegraph, Metro, MusicTech, Music Radar, M-Magazine, DJ Mag and more.

Perfect for anyone experiencing the symptoms of tinnitus, T-Minus is brought to you with the help of Audiologists, Hearing Therapists, ENT consultants and other health experts.

The T-Minus app hosts a number of features, including the unique T-Minus sound therapy tracks, masking sound controls, tinnitus FAQ’s & info, a user journal and more.

Users can access T-Minus content through a direct subscription with T-Minus, or via their existing Apple Music / Premium Spotify accounts.

The T-Minus app is formed around the unique sound therapy library being created by professional musician and tinnitus sufferer Rupert Brown. Sourcing sounds and influences from around the world, to accumulate deeply soothing and tinnitus specific sound and music tracks. T-Minus is evolving into a holistic tool to provide information and resources to those with the condition.

Supporting your tinnitus wellness by:

Reduced tinnitus symptoms, better sleep and relaxation
Sound therapy has been shown to affect people in these ways and T-Minus offers the most comprehensive tinnitus sound therapy library. With live, real time, non-looped recordings taken from all around the world, broadband sounds, fractal tones and binaural frequencies, accompanied by beautiful, relaxing music. The T-Minus library covers the majority of tinnitus frequencies to support ongoing tinnitus retraining therapy, habituation or just masking.

Control Through Personalisation
The sound controls section of the app, provides a frequency pure tone generator ranging from 200Hz to 12,000 Hz. Coloured noise playback, including Brown, Pink, White and Blue. Panning of sound, left and right to deliver sounds to an individual side. Volume controls to mix the settings and find the right match for your tinnitus. Personalisation and choice are important pre-requisites for longer term commitment to sound therapy.

Reduced anxiety Through Understanding
A key aspect to wellness is understanding the condition and the steps to take that might alleviate symptoms. We offer the most frequently asked questions and answers for new tinnitus sufferers, a hub with the latest twitter feeds from the top global tinnitus charities and research bodies, plus information from relevant other specialists in the sleep and mindfulness worlds. We also offer regular Q&A’s with professionals in this field and users will be notified of up and coming peer to peer calls help periodically by T-Minus. The app also now includes a daily tip to help support good habits and practices.

Whether for daily thoughts and feelings, a weekly gratitude diary or just marking down good and bad days. A journal can be a great way to re-establish your understanding of your own reactions and to become more mindful with your tinnitus. The app also include tinnitus specific guided meditations, focussing on breath work and areas of the body related to tinnitus symptoms.

Get Lost in Sound
Take a moment each time you listen to an album, to read the associated sleeve notes. Get lost in the visualisation of the specific sound recordings, whether the sound of crunching footsteps on a dry forest floor, or the sound of a pelican taking off from the water. You can use the sleeve notes to better understand the process Rupert goes through when creating the sound therapy tracks and to see which frequencies are covered within.

This app’s innovative technology could also help reduce feelings of anxiety, depression, fatigue and insomnia, albeit it is not a substitute for professional medical advice and treatment.

Subscriptions can be made on either monthly or annual basis. Prices vary dependent on your specific location and currency.

What’s New

Version 1.11.2

A quick update to fix the album and series names being hidden when using the app in Dark Mode.

Ratings and Reviews

3.2 out of 5
69 Ratings

69 Ratings

16elephants ,

Crabs on iPad

iPad Air 2 current iOS. Starts to launch and immediately closes. Can’t get passed that crash. No headphones but I can’t imagine that being the cause.

Developer Response ,

Hi again, we are continuing to make improving iPad, it would be great to find out how you are getting on with it.

Hi there, we have made new provisions for iPad. Please do let us know how you get on / if this solves the problems for you.
Many thanks
Update: Hi, following the updates to iPad, we are now on version 1.5. We would love to know if your experience of the app has improved?

Sk1dvr ,


I love this app! I use the white noise throughout the day if my T gets too loud to think, and I never got to sleep without it. It has just the right amount of white noise with the main sounds (Rain On My Umbrella is awesome). I can also add my frequency to the sounds. All three sounds together work great and you can control the volume for each.
The developers are very quick to answer too.

I don’t think you’ll be disappointed with this app.

Developer Response ,

Thanks so much for your kind words. It makes all the hard work worthwhile when we hear it is helping people. All the best.

Not Billy Beane ,

Turned my phone into a hand-warmer

I’ve suffered from tinnitus for 30+ years, so I was excited to try the app. While I was reading the Terms of Service (no more than 60 seconds in), my battery dropped from 79% to 57% and my phone got really hot. I had to take off my case to let it cool down. I quit the app and my phone battery has leveled at 57%, so I’m pretty sure it isn’t something else.

Developer Response ,

Hi again,
We are now on version 1.10 and it would be great to know if the app is offering better usability for you? Wishing you the best

Hi, we have made updates in versions 1.3 & 1.4 to resolve the bugs you mentioned, by implementing some new technology around the visuals. Please do let us know if that fixes your issues.
Many thanks
Update: Hi, we would love to know if you have an improved experience following the subsequent updates?

App Privacy

The developer, T-Minus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Financial Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Financial Info
  • Location
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Abbey Records Ltd
80.8 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Spanish

Age Rating
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Annual Subscription $55.99
  2. Monthly Subscription $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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