Unie: Self-kindness 17+

Meet life’s challenges—with a little more kindness towards yourself.

Unie is your daily companion for more self-kindness, designed to help you navigate the difficult parts of life. Whether you're dealing with self-doubt, anxiety, or other challenges in your life, Unie offers audio sessions that guide you toward a kinder self. Your journey might be personal, but with Unie, it's never lonely.


IMAGINE THIS:

You've had a challenging day, feeling like you're just not good enough. Instead of spiraling into self-doubt, you plug in your headphones and listen to a session. As you listen, you're reminded of the fact that it's okay to be imperfect.


WHY UNIE?

TODAYS: Kickstart your day with 6-minute audio sessions focused on embracing self-kindness. These quick sessions are your daily push towards a better you.

LEMONS: When life gives you lemons, these courses help you accept them with greater self-kindness.

CLOUDS: Self-kindness at the times you need it most. Simple exercises to help you accept the cloudy moments of your day - and night.

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DAILY SELF-KINDNESS

- Practice self-kindness with a new session each day
- Quick 6-minute sessions for a boost in self-kindness, anywhere
- Exercises you can learn today - and use forever

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Please bring, as best you can, self-kindness with you, into the rest of your day.

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