UpLife: Mental Health Therapy 4+

Psychology, CBT, Self-Care app

Olearis LLC

    • 4.9 • 30 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).

Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.

Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.

The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.

Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.

The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.

Let UpLife guide you on your journey to a better quality of life!

In case the application was installed from the Ukrainian store - it is completely free.

For all other countries:

We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

We are open to feedback and suggestions.
Contact our support team via info@uplife.app.

Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/

What’s New

Version 2.0.15

Weekly subscription is now available!

Ratings and Reviews

4.9 out of 5
30 Ratings

30 Ratings

Joel Shafer ,

Just what I needed

This is perfect for the New Year. The daily practice that UpLife guides me through has been very helpful in turning my inner critic into an ally. The prompts are short yet thoughtful making it easy to start this new habit. I highly recommend!

this name1 ,

For my metal health

Amazing! It hasn’t even been a day and I love this app. I feel positive changes already. I love that app provides you with journal prompts and the audio is not long, but it’s effective. The audio’s are realistic and deal with day to day struggles.

Nikolas Reds ,

Comments

Awesome! Very nice design and the content is super cool! I love the voice, the tools, the melodies in the background during meditations. Everything is great! Thank you guys!

App Privacy

The developer, Olearis LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • User Content
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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