You can’t avoid stress, but you can understand your body’s response to it — and know how to ease its impact. This update adds a few more ways to help you do just that. Now, every chart in your Stress Report can be viewed by day, week, or month — making it easier to spot patterns and notice when stress becomes chronic or when you’re getting better at managing it. You’ll also find new Stress-Impacting Events — moments that shaped your day. They make it clearer what triggers you and what helps you unwind. The new Time Under Stress screen shows how much stress has built up today compared with your usual Mondays or Fridays — a gentle reminder to be kind to yourself on tougher days, or to appreciate a calmer one when it comes. And one more thing — if you’ve got the new iPhone 17 Air, Pro, or Pro Max, you can now take heart rate measurements with the front camera without losing accuracy. Go check it out. Stay tuned & rate us if you enjoy using Welltory.

You can’t avoid stress, but you can understand your body’s response to it — and know how to ease its impact. This update adds a few more ways to help you do just that. Now, every chart in your Stress Report can be viewed by day, week, or month — making it easier to spot patterns and notice when stress becomes chronic or when you’re getting better at managing it. You’ll also find new Stress-Impacting Events — moments that shaped your day. They make it clearer what triggers you and what helps you unwind. The new Time Under Stress screen shows how much stress has built up today compared with your usual Mondays or Fridays — a gentle reminder to be kind to yourself on tougher days, or to appreciate a calmer one when it comes. And one more thing — if you’ve got the new iPhone 17 Air, Pro, or Pro Max, you can now take heart rate measurements with the front camera without losing accuracy. Go check it out. Stay tuned & rate us if you enjoy using Welltory.

Everything that happens to you — work, rest, movement, even a random conversation — affects your stress and energy. Our new reports help you understand these connections and see how your day truly shapes how you feel. — Battery Timeline. Watch your energy flow throughout the day. See when it drops, when it grows, and how your choices — rest, sleep, or movement — change the curve. Learn what really charges you and what drains you, one glance at a time. — Stress Timeline. See when your body is balanced and when it’s overloaded. Over time, you’ll start noticing clear patterns: some tasks wear you out, while others help you unwind. Knowing this, you can plan your day around what truly works for you — so tough moments become easier to handle. — Stress-Coping Curve. See how stress builds up through the day and how effectively you deal with it. This chart shows when tension starts rising — and when your actions help your body release it. It also brings an important insight: recovery isn’t accidental — it’s the result of specific actions. Knowing when to rest or move helps keep tension from becoming chronic and lets your energy return on time. Stay tuned & rate us if you enjoy using Welltory.

We’re here to make your data work for you — not the other way around. Here’s how we’re turning numbers into insights you can feel. — Blood oxygen tracking is now available for all Apple Watch users. See how your levels change over days, weeks, and months — one more window into how your body’s doing behind the scenes. — The Health Report has a refreshed look. We’re gradually bringing all our charts into one consistent style, making your data easier to read, and understand. Stay tuned & rate us if you enjoy using Welltory.

A little magic can go a long way — even in the charts you see every day. — The Battery Report now has a refreshed, almost magical look. And you now can also see how your energy shifts not just today but over weeks and months. It’s a small touch of wonder that makes your battery feel more alive. — The Stress Report now uses a calmer palette, so you can quickly see when your body’s stress response is in check and when it’s worth slowing down. Stay tuned & rate us if you enjoy using Welltory.

Sometimes setting a goal isn’t enough — what really helps is seeing it get closer minute by minute. — Your Today’s Longevity Goal now shows how much time you’ve already spent in each heart rate zone and how much is left. It’s no longer a fixed number — it moves with you, so even a short walk or a quick workout feels like progress you can see. — Stress Report now lets you look at your trends by day, week, or month. We’ve also refreshed the design to make it easier to follow along. Stay tuned & rate us if you enjoy using Welltory.

Can’t stop looking at your Activity Mountains? Same here. But there’s always room for improvement — this update makes your Activity Report even more insightful and accurate: — Workouts are now part of your Activity Landscape. After a workout, open your Activity Report to see heart rate zones and key stats. You can also move the pin to check in on workouts from the past week. — The Longevity Progress chart is now a bit more forgiving. If you’ve just gotten back into the groove or ramped things up recently, it’ll be gentler about nudging you toward the Overtrain zone. Stay tuned & rate us if you enjoy using Welltory.

We all know that movement is good for us — but finding the time (and motivation) isn’t always easy. That’s why we’re introducing the Activity Report: a beautiful new way to see how every minute you move adds up to a healthier, longer life. Here’s what’s inside: — Your personal Activity Landscape with essential stats — from active calories to sedentary time. Grow your Activity Mountain each day by staying active. The taller and more colorful your mountains, the better for your health. It’s like a nature documentary, but about you becoming healthier. — Move for Wellbeing. Track your total Active Time, Intense Activity, and time spent in different heart rate zones. The more you move, the less you sit still — and that’s a win for both your body and your mood. — Move for Longevity. Get activity goals tailored to your fitness level, see if it’s time to rest or level up, and check if you’re hitting the CDC’s 150-minute mark for weekly intense activity (science says it’s worth it). So go ahead — stretch, stroll, dance in your kitchen. Every minute counts, and now you’ll see exactly how. Stay tuned & rate us if you enjoy using Welltory.

Somehow, 2025 is already more than halfway through — hope it’s been kind to you. While you’re working on yourself, we’re working on making Welltory better for you. Here’s what’s new this time: — Your Workout Reports now show Active Calories (what you worked for) and Total Calories (everything you burned through exercise and just by being your amazing self) separately, so you can see the full picture of your effort. — Brand new bottom navigation. We’ve rearranged the furniture — metaphorically. Switch between your Today Screen, Journal, Echo, and Trends, the updated My Data tab, with one tap, and easily find what you need, when you need it. We’re all about making your wellness journey more intuitive, insightful, and just a bit more delightful. Here’s to the second half of 2025 — let’s make it count. Stay tuned & rate us if you enjoy using Welltory.

It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love. Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen. Stay tuned & rate us if you enjoy using Welltory.

It’s been an eventful couple of weeks, so here’s your gentle reminder to pause. Stretch your legs, step outside, or press play on that song you secretly love. Need a little extra motivation to get moving? We’ve got something exciting on the way. Our upcoming activity report will give you a clearer picture of how every active minute adds up — helping you maintain or improve your fitness in a way that works for you. We’ll be rolling it out gradually, so keep an eye on your Today Screen. Stay tuned & rate us if you enjoy using Welltory.

The Orthostatic Test is a powerful tool for measuring cardiovascular fitness and recovery — and now it’s even better and more insightful. You can now choose the type of test that fits your goal: see if you’re ready for your next workout, check how your last session impacted you, track your overall fitness level or screen for signs of POTS (Postural Orthostatic Tachycardia Syndrome). Plus, we’ve added a quick pre-check to help you ensure your test results are as accurate as possible. The Orthostatic Test is available for Apple Watch users only — head to Menu > Science Lab to try it out. Stay tuned & rate us if you enjoy using Welltory.

Your Journal reports now open in just 400 milliseconds — that’s faster than the blink of an eye or about 30 wingbeats of a hummingbird. That’s the kind of speed we’re talking about. Less waiting. More insights. Just how it should be. Stay tuned & rate us if you enjoy using Welltory.

You don’t move just to hit a number. You move to feel alive, shake off stress, reset your brain. So we reworked activity tracking to honor that — not just log the data, but help it make sense. It’s now smarter, more personal, and focused on what movement actually does for you. Here’s what’s new: — Smarter workout reports. Get a detailed breakdown of each sesh and how your effort impacts your Battery and Pressure. — Quick access to your workouts. No more digging through your feed — find them right on your Today screen or in your Journal. — 7 heart rate zones instead of 4. Including a new one for low-key movement — a reminder that every move counts. — Clean, intuitive visuals. Easier to understand, and a joy to look at. — A better Apple Watch experience. Smoother, less buggy, and packed with more helpful insights right on your wrist. Stay tuned & rate us if you enjoy using Welltory.

Blood pressure is crucial for your health. Yet, over a billion people worldwide have high blood pressure — and almost half of them don't even know it. So we knew what we had to do — make blood pressure tracking easier and more engaging. Our new Blood Pressure Report is more insightful, more personalized, and built on the latest clinical guidelines to help you effectively manage your blood pressure. Here’s what’s new: — Reimagined main screen. Instantly see what your numbers mean with a colorful spectrum that makes it easy to spot if they’re optimal, concerning, or critical. — Blood Pressure Profile chart. Track changes in your blood pressure over time with 4 smart scores and spot patterns or potential concerns. — 4 new indexes. Get deeper insights into your heart health with Cardiovascular Fitness, Physical Condition Index, Cardiac Output, and Stroke Volume. — Symptom tracking. Log symptoms like dizziness or nausea and add notes to see a more complete picture and better understand how your blood pressure and lifestyle affect each other. The updated report is available in the new Journal: go to Menu > My Journal, tap the plus sign, and enter your numbers to check it out. Stay tuned & rate us if you enjoy using Welltory.

The new Journal is now available for everyone — and a health diary never looked better. Track what matters most, see where each entry comes from, and spot trends with a calendar that reflects your daily HRV. Maybe your body needs about 3 days on average to recover after a party, or perhaps it feels best when you work out twice a week instead of four? And it’s not the only new thing in the Menu: we’ve also added a direct link to our Reddit community and a new toggle to use Apple Health sleep data in your sleep reports. Stay tuned & rate us if you enjoy using Welltory.

Made a bunch of improvements to Echo to help you relax if stories or voiceovers aren’t your thing. Try Breathwork for guided breathing or White noise for a calm middle ground between silence and narration. Also, we fixed an annoying bug that kept you from going back to the previous track — even if you really liked it. Stay tuned & rate us if you enjoy using Welltory.

All your HRV insights are now in one place. We’ve combined 3 key reports — fuel tank, histogram, and frequency analysis — into a single, easy-to-read report. Plus, we’ve refreshed the look of all charts for a better, smoother experience. — New HRV Statistics chart: See how your Health, Energy, and Stress scores changed over recent days, weeks, and months to spot patterns. — Add notes about how you feel to give more context to your measurement results. — Check score averages to see how your current scores compare to your usual patterns and understand whether how you’re feeling right now is typical for you. Stay tuned & rate us if you enjoy using Welltory.

All your HRV insights are now in one place. We’ve combined 3 key reports — fuel tank, histogram, and frequency analysis — into a single, easy-to-read report. Plus, we’ve refreshed the look of all charts for a better, smoother experience. — New HRV Statistics chart: See how your Health, Energy, and Stress scores changed over recent days, weeks, and months to spot patterns. — Add notes about how you feel to give more context to your measurement results. — Check score averages to see how your current scores compare to your usual patterns and understand whether how you’re feeling right now is typical for you. Stay tuned & rate us if you enjoy using Welltory.

Nothing major this time around, but rest assured — our innies are diligently working on a few exciting updates and making sure they reach you soon. P.S. No, by innies we don’t mean navels. And yes, we’ve been watching Severance. Stay tuned & rate us if you enjoy using Welltory.

Mornings can be tough — sometimes, even getting out of bed feels like climbing a mountain. To help you start the day on the right note, we created “Your Morning, Your Music” — a soothing album designed to ease you into wakefulness. These tracks are crafted to gently activate your brain and nervous system and make you feel refreshed. Stream the album as you go through your morning routine, and check out our Reddit community for the science behind the music. And here’s something to make your nights better, too: if you love falling asleep to Flow’s stories and sounds, you can now tap the turtle icon under the player to slow things down when a track feels too fast. Stay tuned & rate us if you enjoy using Welltory.

We’re polishing things up before a holiday break and laying the groundwork for something exciting coming in the new year. Thank you for trusting us with your health journey in 2024. We hope we’ve helped you focus on yourself and feel better amidst all the year’s challenges. See you in 2025 — and don’t forget to have a wonderful holiday season. Stay tuned & rate us if you enjoy using Welltory.

We’re polishing things up before a holiday break and laying the groundwork for something exciting coming in the new year. Thank you for trusting us with your health journey in 2024. We hope we’ve helped you focus on yourself and feel better amidst all the year’s challenges. See you in 2025 — and don’t forget to have a wonderful holiday season. Stay tuned & rate us if you enjoy using Welltory.

While the excitement of new features is undeniable, this time, we’ve refined what you already know and love. — See what depletes and recharges your Battery directly in your Battery Report. No need to switch between reports now. — Edit your notes in the new Journal. Made an annoying typo or want to remember what triggered your migraine last week? Tap the pencil in the upper right corner of the note to update the text, date, and time, and keep your Journal perfectly accurate. Stay tuned & rate us if you enjoy using Welltory.

Ever dreamed of making a contribution to science — and learning something new about yourself along the way? Now’s your chance to do it from the comfort of your home. Our new Science Lab section in the Menu gives you access to cutting-edge health science tools. First in line: the orthostatic test, designed to help you strike a balance between training and recovery and identify heart issues. — Measure your cardiovascular fitness and spot symptoms of POTS (Postural Orthostatic Tachycardia Syndrome) based on how your heart rate changes when you stand up after lying on your back. — See if you need to take a rest day or get a green light to push hard. — Retake the test regularly to track your progress or see how your body’s doing after a particularly intense workout or an extended break. The orthostatic test is available for Apple Watch users only. Stay tuned & rate us if you enjoy using Welltory.