WOWBODY: exercises for women 4+

WOWBODY is the first step towards your dream body.

A comprehensive woman's program with effective workouts for fat burning, healthy posture, toned intimate muscles, and balanced nutrition, created by trainers with years of experience and millions of followers.

WOWBODY has everything you need to lose weight and improve your health, effective workouts to achieve your goals. Legendary trainers Anita Lutsenko and Julia Bogdan will be your personal motivator.

WOWBODY will help you:
√ pick a workout for a specific goal
√ remove cellulite and puffiness
√ establish proper eating habits
√ choose the right foods to avoid gaining weight
√ find daily motivation
√ fall in love with working out
√ become more disciplined
√ become more self-demanding
√ recreate a routine
√ become a better version of yourself
√ get in touch with your coaches via messengers

Posture:
- relief of the pain in the lower back, neck, and between the shoulder blades
- belly tightening
- disappearing of slouching and neck hump
- blood circulation improving


Stretching & Barre
• in-depth whole body workout for muscles using a unique method
• a combination of barre and stretching is ideal for developing a well-balanced feminine body, elasticity, flexibility, and plasticity
• safe preparation for doing splits
• includes a seasonal menu for 1,500 kcal

Equipment: mat, chair
Time: up to 35 minutes/day

Effect given
• feminine figure
• beautiful posture
• tightened skin
• slim waist


WELL-BALANCED DIET:
√ aligned proper nutrition
√ a sensible mix of foods
√ ready-made meal plans
√ meals selected by our trainers

TYPES OF TRAINING:
⁃ strength training
- cardio on a timer
⁃ body ballet
- stretching
⁃ trouble zone training
- exercises for a healthy spine
- recommendations for working on diastasis

WOWBODY IS YOUR IDEAL FITNESS COMPANION
With the HealthKit app, we display the number of steps you walk in a day.
Get fitness plans and home workouts that you can also do outside or at the gym.

Answer a few questions and WOWBODY will customize your nutrition and exercise program, type, and intensity. You can complete the program in 28 or 56 days, and choose basic or advanced levels. Reach your health and fitness goals with unlimited access to the best home workouts and exercise videos.

100% RESULT
Simply follow the recommendations of our trainers and experts. Upload your photos to the app, take measurements and track your progress. Every day thousands of girls around the world prove the effectiveness of WOWBODY.
Become a part of our sports family, watch the videos and follow the advice of coaches Anita Lutsenko and Julia Bogdan.

Follow us on Facebook and Instagram:

https://www.facebook.com/wowbodyen
https://www.instagram.com/wowbody_en/