3D Workouts Plus - Quick daily routines for you 4+

Name: 3D Workouts Plus - Quick daily routines for you
Author: Dan Bodnar

Dan Bodnar

Diseñada para iPad

- Gratis

Descripción

3D Workouts routine

One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.

The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.

The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.

What it works: abs, chest, glutes, lower back, core.

Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.

Stay fit, be healthy!

31 jul 2017

Versión 3.0.0

This app has been updated by Apple to display the Apple Watch app icon.

- More workouts added

Dan Bodnar, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.

No se proporcionaron detalles

La compañía o persona que desarrolló la app tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.

Información

Vendedor

Dan Bodnar

Tamaño

32.6 MB

Categoría

Salud y forma física

Compatibilidad

iPhone: Requiere iOS 7.0 o posterior.

iPad: Requiere iPadOS 7.0 o posterior.

iPod touch: Requiere iOS 7.0 o posterior.

Mac: Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.

Apple Vision: Requiere visionOS 1.0 o posterior.

Idiomas

Español, Alemán, Checo, Croata, Danés, Eslovaco, Francés, Húngaro, Inglés, Italiano, Neerlandés, Polaco, Portugués, Rumano, Ruso, Sueco, Turco, Ucraniano