Body Insights: HRV, REM & Rest 4+

Name: Body Insights: HRV, REM & Rest
Author: Justinas Jakunas

Justinas Jakunas

- Gratis

Capturas de pantalla del iPhone

Descripción

Body Insights provide you a glimpse of your body Vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs

Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.

Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.

Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.

Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.

6 jul 2024

Versión 1.96.4

Long time no see! This version is focused on bugfixes and improvements. Test it, and as usual - if you have any feedback or suggestions - drop a message to hi@bodyinsights.live

Changelog:
- Fixed an issue where excercise data was not processing properly
- Fixed an issue where UI was not updating properly after app relaunch
- Fixed an issue where sleep data was showing from all sleep tracking devices, now it should prioritise only Apple watch (bc of superior sleep tracking algo. sorry autosleep lovers)
- Improved stress thresholds calculations
- Changed authorisation logic. Now app should start properly for all the users.
- Fixed an issue where daily suggestion was suggesting light excercise at night. People should sleep at night.
- Improved todays suggestion. Now, it offers to rest if sleeping HR, sleeping temperature is elevated or sleep score is low for couple of nights in a row.
- Fixed a crash where when no sleep data is available, sleep battery calculation crashes the app.

Coming soon:
- sleep score improvements
- daily summary
- AW app

El desarrollador (Justinas Jakunas) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.