Box Breathing 4+

Name: Box Breathing
Author: Steve Veloudos

Anxiety Relief, Breathwrk Puff

Steve Veloudos

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

Scientific studies have shown that controlling your breath can help to manage stress and stress-related conditions. This app will help you get nice breathing exercises.

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress. It includes easily timed inhales, holds and exhales which you can follow and improve your life.

* Box Breathing Interval
* 478 Breathing Interval
* Ujjay1 Interval
* Three Custom Intervals

The app contains very easy to follow exercises with timed inhales, exhales and holds. You can also set the interval cycles and there are three custom intervals which you can set all of the settings for a custom breathing exercise.

This all can help your life so please download it now and begin improving your life!

Please note it is recommended to seek a doctor's advice in addition to using this app and before making any medical decisions.

Here is a great web site post from the American Lung Association to learn more about breathing exercises: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

16 dic 2024

Versión 3.4

Bug fixes and performance improvements and new icon and screenshots.

Steve Veloudos, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.