Entrenamiento 7 Minutos 4+
7 Minute Workout
Charles Vanderhoff
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
The high intensity interval training (HIIT) workout used by millions!
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
Novedades
Versión 6.0.6
Apple actualizó esta app para mostrar el ícono de la app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Privacidad de la app
El desarrollador (Charles Vanderhoff) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
El desarrollador tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- Charles Vanderhoff
- Tamaño
- 43.8 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 9.0 o posterior.
- iPad
- Requiere iPadOS 9.0 o posterior.
- iPod touch
- Requiere iOS 9.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2017 Vandersoft
- Precio
- Gratis
- Compras dentro de la app
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- 7 Minute Workout Pro USD 4.99
Más sobre este desarrollador
WOD Log - Crossfit WODs
Temporizador de Intervalos - Rutinas Tabata & HIIT
30 Días Desafío Culo Gratuita
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One Rep Max Calculator