Foundation Training 12+
Foundation Training, LLC
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
Features:
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
Novedades
Versión 3.18.0
Bug fixes and performance improvements!
Calificaciones y reseñas
Awesome service, best way to practice FT at home
I had been doing FT through the original 12 Minute Foundation video on YouTube for some months, was pleasantly surprised to find out its evolution in 10 years, through all the newer videos and interviews with Dr. Eric.
The content and pedagogy is ideal. The app is Good BUT, as I’m doing it everyday it’d really help for the software to track completed workouts, or even a “Next In Series” feature. Just some simple check marks would elevate it to Great.
Thank you Dr. Eric, Jessie and the whole FT team. With your research and guidance I’ve not only improved but -started- a healthy and active relationship with my body.
Privacidad de la app
El desarrollador (Foundation Training, LLC) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Foundation Training, LLC
- Tamaño
- 72 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple TV
- Requiere tvOS 15.6 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Español, Inglés, Japonés, Turco
- Edad
- 12+ Violencia realista infrecuente/moderada
- Copyright
- © Foundation Training, LLC
- Precio
- Gratis
- Compras dentro de la app
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- Monthly Subscription USD 27.99
- Yearly Subscription USD 199.99
- APP Monthly Subscription USD 27.99