How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
Capturas de pantalla del iPhone
Descripción
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Novedades
Versión 1.13.7
Introducing Reflect, an AI-powered tool for self-reflection
Reflect is an AI-powered feature designed to make journaling and self-reflection easier and more insightful. As an AI thought partner: it can ask why you feel a particular way, offer suggestions on how you could take a different perspective, and help you identify potential thinking traps. Reflect can be helpful whether you’re working through a tough situation, or just looking to boost your emotional intelligence.
We've added over 70 new emotion words to the app!
New!
Red: Ambivalent, Conflicted, Discombobulated, Displeased, Distracted, Dysregulated, Flabbergasted, Foolish, Frazzled, Frozen, Indecisive, Irritable, Rushed, Irked, Obsessed, Spiteful, Triggered, Unstable, Vengeful
Blue:Avoidant, Bleh, Blue, Brooding, Burdened, Dead Inside, Defeated, Deficient, Groggy, Hesitant, Hurting, Icky, Incompetent, Lazy, Lovesick, Painful, Pathetic, Poopy, Sick, Solemn, Stuck, Suffocated, Uncomfortable, Unmotivated, Welp, Worthless
Yellow:Adoring, Chatty, Encouraged, Goofy, In Love, Infatuated, Glad, Reinvigorated, Romantic, Silly, Talkative
Green:Clear, Contemplative, Copacetic, Grounded, Imperturbable, Ok, Present, Protective, Refreshed, Rejuvenated, Sensual, Stable, Unbothered, Whole, Zen
Fixes:
There is a known issue where going to the tools tab crashes the app for some users. If this happens, please go to Settings > Accessibility Settings > Disable Tools Tab Animations. We are working on a holistic fix soon.
Calificaciones y reseñas
Great App
Ease to use and really helpfull to get involve in understanding your feelings.
Excelente
Me resulta muy útil y me ayuda a estar consciente de mis emociones y necesidades
Muy util
Es un trabajo grandioso el que realizaron con esta app, es bastante fácil de usar, súper útil para ser conscientes de nuestras emociones. Hay una gran variedad de emociones para elegir con su respectiva descripción lo que permite que uno pueda comprender mejor como se siente ya que puede ir descartando o acercándose a la sensación con mejores descripciones. Los consejos son muy buenos, claros y prácticos. Es posible guardar los consejos que mejor se acoplan a nosotros para usarlos con mayor frecuencia si es necesario. El diseño es muy lindo y las animaciones también. Es bastante completa
Eventos
Privacidad de la app
The How We Feel Project, Inc., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
- Otros datos
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- The How We Feel Project, Inc.
- Tamaño
- 172.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 15.0 o posterior.
- iPod touch
- Requiere iOS 15.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Precio
- Gratis