Lune: Bedtime Sleep Routine 4+
Fabulous
Diseñada para iPhone
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- Pedido anticipado
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- Se espera: 4 oct 2024
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- Gratis
- Este contenido podría variar sin previo aviso y el producto final podría ser diferente.
Capturas de pantalla del iPhone
Descripción
Sleep Better, Live Better
Imagine drifting off easily each night and waking up rejuvenated each morning. Lune guides you through making small adjustments to your daily routine to increase calm and decrease stress for better sleep. Our sleep tracker helps you find what’s working in your routine and what’s not, so you can improve your sleep.
Better Sleep Science: Simplified!
Sleep deprivation has a wide range of negative consequences that can affect your physical health, mental health, and daily functioning. Learn research-backed strategies for your bedtime routine to guide you to a calmer mind and deeper sleep.
Stress plays a major role in poor sleep. Find calm in the chaos with strategies anchored in Cognitive Behavioral Therapy for Insomnia (CBTi) and unlock better sleep tonight.
What Works for YOU
Customize your ideal nighttime routine and complete your streak habit tracker each day. Track your sleep patterns and celebrate your journey to better sleep. Sleep tracking helps you choose programs based on your unique needs and goals to improve your health. Your calming bedtime routine will become the most anticipated part of your day.
A Space for Calm
Mental chatter can make it hard to drift off. Let go of racing thoughts with premium content:
> Guided sleep meditations
> Soothing nature sounds
> Relaxing bedtime stories
> Yoga nidra meditations
> Inspirational messages
> Sleep hypnosis
> And more!
Better Nights Start During the Day
Use our detailed sleep tracker to track bedtimes and wake times, as well as other habits and routines that can impact your sleep, such as exercise, light exposure, foods, and technology use. Track your habits to learn how your daytime choices impact your sleep at night.
Features
Wind down with nightly content curated especially for you
Create your personalized sleep ritual to fully relax at bedtime
Dark mode to limit bright light emissions that keep you awake
A unique sleep journal to recall nighttime dreams
Who We Are
Lune is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered over 30 million people worldwide to improve their lives through scientifically proven methods.
Relax into Better Sleep
Wake up feeling refreshed and ready to embrace each day. Download Lune now and unlock restful nights and brighter mornings.
Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
Privacidad de la app
Fabulous, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Fabulous
- Tamaño
- 304.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 16.0 o posterior.
- Mac
- Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2024 Fabulous SAS
- Precio
- Gratis