Lyra Wellbeing Tomo 4+

Name: Lyra Wellbeing Tomo
Author: Lyra International Tech Limited

Lyra International Tech Limited

Diseñada para iPhone

- Gratis

Capturas de pantalla del iPhone

Descripción

Build healthy habits with the Tomo community. Use our proven therapeutic techniques to take the first step to a healthier and happier you.

SHARE DAILY ACHIEVEMENTS: No comments or likes to count. Just positive reinforcement for building healthy routines. Share photos anonymously or not - the choice is yours!

ENGAGE WITH OUR FRIENDLY BOT, TOMO: Receive activity and habit suggestions to boost your mental wellness. Keep motivated with the progress tracker.

CULTIVATE IMPROVED HABITS: With over 50 wellness habits to foster life skills such as self-care, motivation, and confidence.

THE SCIENCE BEHIND OUR APPROACH

• Mutual support: Research indicates that peer support eases the process of adopting and maintaining healthy behaviours.

• Small changes, big impact: The foundation of wellness lies in everyday activities, like drinking water or taking a walk.

• Built on Behaviour Activation Therapy (BAT), a prominent third-generation therapy derived from CBT: this approach can alleviate symptoms of stress, anxiety, and depression.

• Rooted in research: Backed by evidence and NHS commissioned.

Lyra International Tech Limited, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.