Mood Tracker: Diary, Journal 4+

Track,Mood, Bipolar,Depression

CARECLINIC SOFTWARE INC.

Diseñada para iPad

    • Gratis
    • Ofrece compras dentro de la app

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Descripción

Transform your mental health with Mood Tracker. Clinically-proven tools for quick progress. Join 100,000+ thriving. Don't let another day slip by, start your journey now.

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being.

Key Features:
• Comprehensive Mood Tracking
• Goal Setting & Tracking
• Medical Questionnaires
• Reminders & Notifications
• Journaling Prompts
• Daily Affirmations
• Pre-made Care Plans

Comprehensive Mood Tracking:
Mood Tracker+ is designed to cover all aspects of your emotional well-being. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your emotions, our app offers specialized features to help you monitor and understand your mood fluctuations.

Trackers Included:
• Diary
• Factor Tracker
• Medication Tracker
• Symptom Tracker
• Measurement Tracker
• Mood Tracker
• Nutrition Tracker
• Fluid Tracker
• Activity Tracker
• Therapy Tracker
• Sleep Tracker
• Stool Tracker
• Weather Tracker
• Menstrual Tracker

Goal Setting & Tracking:
Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage.

Medical Questionnaires:
Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes:
• PHQ-9 for Depression
• GAD-7 for Anxiety
• Mood Disorder Questionnaire (MDQ) for Bipolar Disorder
• Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD
• PCL-5 for PTSD
• Borderline Symptom List (BSL-23) for Borderline Personality Disorder
• Beck Hopelessness Scale (BHS)
• Social Anxiety Scale (SAS)
• Insomnia Severity Index (ISI)
• Adult ADHD Self-Report Scale (ASRS-v1.1)
• Eating Disorder Examination Questionnaire (EDE-Q)

These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement.

Reminders & Notifications:
Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones.

Journaling Prompts:
Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?"

Daily Affirmations:
Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness."

Pre-made Care Plans:
Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships.

We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life.


Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read our privacy policy: https://careclinic.io/privacy-policy/

Novedades

Versión 1.85

Supercharge your mood tracking with our latest update!

• New ADHD questionnaire: Understand how ADHD impacts your mood
• Enhanced mood visualization: See your emotional trends at a glance
• Personalized care plans: Tailor your mental health journey based on expert guides for free
• Extended period tracking: Now up to 10 days for more accurate insights
• Improved caregiver syncing capabilities to check-in on loved ones remotely

Your mental health matters. Update now to unlock these powerful new features!

Privacidad de la app

CARECLINIC SOFTWARE INC., que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

Datos asociados con tu identidad

Los siguientes datos pueden recopilarse y asociarse con tu identidad:

  • Salud y fitness
  • Ubicación
  • Información de contacto
  • Contactos
  • Contenido de usuario
  • Identificado­res
  • Datos de uso
  • Información privada
  • Diagnóstico

Datos no asociados con tu identidad

Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

  • Diagnóstico

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

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