Mooditude: A Self-care App 4+
Track & improve your mood
PYNTAIL, LLC
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- Gratis
- Ofrece compras dentro de la app
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Descripción
Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:
Mooditude provides:
— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals
FEEL BETTER WITH MOODITUDE
You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:
STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:
• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test
You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.
STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.
These self-help activities include:
• Cognitive Behavioral Therapy (CBT) and DBT
Worksheets
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and
manage:
relationships, work-related stress/burnout,
self-care, trauma, and self-esteem.
STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.
1. A clinical-grade mental wellbeing tracking with
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:
• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking
These trackers produce powerful insights, for example:
• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation,
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves
your energy?
IS MOODITUDE FOR YOU?
Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.
Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.
Mooditude might be able to help.
IF YOU ARE SEEING A THERAPIST:
Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device
DISCLAIMER
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.
Website: https://mooditude.app
Contact: support@mooditude.app
Privacy: https://mooditude.app/privacy
Novedades
Versión 2.90
Updated to the latest version of iOS
Calificaciones y reseñas
Suscripciones
Privacidad de la app
PYNTAIL, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
- Contenido de usuario
- Identificadores
- Datos de uso
- Información privada
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- PYNTAIL, LLC
- Tamaño
- 297.8 MB
- Categoría
- Medicina
- Compatibilidad
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- iPhone
- Requiere iOS 11.0 o posterior.
- iPad
- Requiere iPadOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2022 Mooditude, Inc.
- Precio
- Gratis
- Compras dentro de la app
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- Mooditude Premium USD 59.99
- Lifetime Access USD 149.99
- Full Access — 1-Month Free USD 89.99
- Full Access — 50% OFF USD 44.99
- Mensual USD 6.49