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My Lotus WellBeing 4+
Mountain Lotus WellBeing, LLC
Diseñada para iPad
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- Gratis
Capturas de pantalla
Descripción
My Lotus WellBeing™ incorporates proven concepts from Health & Wellbeing Coach training programs by Duke University and Chopra to create an app that helps you to focus on what really matters in your life, not what is the matter with you. Create and focus your unique journey to better health & wellbeing using guided reflection on your personal vision for health, selecting a focus area, and creating goals that are truly important to you. My Lotus WellBeing then guides you through creating incremental, achievable action steps for each goal, provides notification reminders and tracks your progress. A biweekly guided Progress Check-in prompts you to review accomplishments and challenges, and update your planned goals and action steps to continue your journey toward better health and wellbeing.
Designed to help you discover your best self, My Lotus WellBeing guides you to reflect on what matters most in your life by identifying where you are now and want to be in eight elements of self-care. Select one or two self-care areas to focus your current goals and action steps:
*Healthy Body
*Healthy Mind
*Nourishment
*Restful Sleep
*Physical Environment
*Fulfillment & Purpose
*Creativity & Play
*Community
Add notes to your WellBeing Journal that record both successes and challenges on your journey to wellbeing. Journal notes may be linked to specific lifestyle focus areas, goals or action steps to record important details related your plan and progress, and journal notes can include web links with helpful content for linked plan items.
Create a health & wellbeing plan that focuses on what matters in your life and take the next step to become a WellBeing. Emerging gracefully from murky waters, the lotus flower is a powerful symbol of growth, renewal, and triumph over adversity. Its journey from the muddy depths to the surface mirrors the human experience of overcoming challenges and emerging victorious. My Lotus WellBeing app guides your personal journey to emerge from the mud of life and become a lotus flower.
My Lotus WellBeing app is free for all users with no subscription fees.
My Lotus WellBeing protects your privacy by saving all of your content only on your iOS devices and personal iCloud, encrypted with your personal passcode. App content is automatically synced to your personal, private Apple iCloud account for backup and sharing across your iOS devices. No data is shared with others.
Privacy Policy: https://app.mtnlotus.com/privacy/
Terms & Conditions: https://app.mtnlotus.com/terms/
Novedades
Versión 1.2
Streamlined the flow when creating or updating your WellBeing Plan to require fewer steps and touches. Now you can review, rate or update all 8 lifestyle areas in a single view.
Privacidad de la app
Mountain Lotus WellBeing, LLC, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Mountain Lotus Wellbeing, LLC
- Tamaño
- 23.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
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- iPhone
- Requiere iOS 17.0 o posterior.
- iPad
- Requiere iPadOS 17.0 o posterior.
- Mac
- Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Español, Inglés
- Edad
- 4+
- Copyright
- © 2024 Mountain Lotus WellBeing LLC
- Precio
- Gratis