My QuitBuddy
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
My QuitBuddy helps you get, and stay, smoke- and vape-free.
Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free.
My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health.
There is an entire community of buddies there to help you out, with success stories, experiences and handy tips.
Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up.
All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through.
Quitting can be hard and most people try a number of times before they finally quit for good.
My QuitBuddy is with you every step of the way.
Key Features:
- 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'.
- Set your goals and understand your motivations to quit.
- Nominate friends or family who you can call in the tough times.
- View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved.
- For the first 30 days of your journey, you'll receive a helpful tip when you open the app.
- You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track.
- My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving.
- Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read.
- If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- Removed 10 yrs date limit for Quit Date
- Several copy changes/tweaks
- General fixes
El desarrollador (Australian Department of Health) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Ubicación
- Identificadores
- Información privada
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Contenido de usuario
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Department of Health, Australian Capital Territory
- Tamaño
- 147.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 12.0 o posterior.
- iPhone
Requiere iOS 12.0 o posterior. - iPod touch
Requiere iOS 12.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Consumo o referencias a tabaco, alcohol o drogas
Contiene
Temas de salud o bienestar
- Copyright
- © Department of Health