STOPP app 4+

Name: STOPP app
Author: Submarine Ltd

Submarine Ltd

Diseñada para iPad

- Gratis

Descripción

Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc...

Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems.

Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life.

Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action.

STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices.

www.thedecider.org.uk

20 feb 2018

Versión 0.0.3

This app has been updated by Apple to display the Apple Watch app icon.

Updated description

El desarrollador (Submarine Ltd) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.