Texas Method 4+

Name: Texas Method
Author: Charles Vanderhoff

Charles Vanderhoff

Diseñada para iPad

- Gratis
- Ofrece compras dentro de la app

Descripción

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

26 jul 2017

Versión 1.0.7

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

El desarrollador (Charles Vanderhoff) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener detalles, consulta la política de privacidad del desarrollador.