The Nourish Garden 4+

Name: The Nourish Garden
Author: Health Enhancement Systems

Health Enhancement Systems

- Gratis

Capturas de pantalla del iPhone

Descripción

This is a program about everyday choices that help you feel and perform your best. You’ll practice activities to improve nutrition and eating habits while enhancing well-being through increased energy, uplifted mood, and sharper focus.

Nourish lets you personalize your experience so you complete the activities most relevant and important to you, such as:
Eating more nutrient-rich and less nutrient-deficient food
Experimenting with ways to master your eating habits and eat mindfully
Practicing healthy meal-planning and cooking techniques
Building routines that support nutrition — like regular exercise, sleep, and relaxation.

Features include:
• Individual and (optional) team participation
• Daily tips
• Healthy recipes
• An interactive Wall.

Note: Nourish syncs with the web version through your organization’s wellness program; you must create your account on the web version before you can use the mobile app.

14 mar 2024

Versión 1.1.2

Bug fixes and stability improvements.

El desarrollador (Health Enhancement Systems) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.