Thought Diary Pro 4+
happtic Pty. Ltd.
Diseñada para iPhone
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- USD 4.99
Capturas de pantalla del iPhone
Descripción
The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.
A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts.
Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts. Similar to the Thought Diary, the Pro version was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.
Novedades
Versión 1.3
This app has been updated by Apple to display the Apple Watch app icon.
- Fix issue where PIN code could not be entered on iOS8
- Update screen sizes for new phones
Privacidad de la app
El desarrollador (happtic Pty. Ltd.) no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
El desarrollador tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- happtic Pty. Ltd.
- Tamaño
- 3.3 MB
- Categoría
- Medicina
- Compatibilidad
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- iPhone
- Requiere iOS 8.0 o posterior.
- iPod touch
- Requiere iOS 8.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2010-2014 happtic
- Precio
- USD 4.99
Compatibilidad
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Compartir en familia
Hasta seis miembros de la familia pueden usar esta app con la opción Compartir en familia activada.