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Beschreibung

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

For the rest of 2021, we're offering everyone a free year of Balance, automatically available when you download the app.

Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.

WHAT’S INCLUDED

- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- Mindful Minutes integration with Apple’s Health app
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more

In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.


SUBSCRIPTION DETAILS

Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.

Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

Neuheiten

Version 1.51.0

New Single
Set an actionable goal for 2022 with our Resolutions Single. You'll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.

Updated Plan
The Productivity Plan now offers the choice of Leah's voice.

This update also includes bug fixes and other audio
improvements to enhance your listening experience.

We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com

Bewertungen und Rezensionen

4,9 von 5
255 Bewertungen

255 Bewertungen

semi-person ,

Amazing

The app is amazing. It is great for every level, I myself wasn’t a beginner when I started using this app. They personalise the meditations and have different plans where you learn different skills. It has helped so much since I started using it and I know this sounds unrealistic but it really changed my life. You can easily apply the techniques to real-life situations. The app has a free and premium version. The free version alone has some nice plans and singles. The first year premium is free. Yes, the premium version costs 80 Euros a year (or dollars) but it is worth the money. I have been using the app now for nine months.

abdolkarim mohammad bijari ,

Love it

How nice you people did it, lot of thanks

Therealase ,

Finding Balance

Eine gute Unterstützung mit vielen Themenbereichen, in die Welt der Meditation einzutauchen!

App-Datenschutz

Der Entwickler, Elevate, Inc., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

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  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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