Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Constructive criticism is always welcome.
Contact our client support via firstname.lastname@example.org.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Small bug fixes and performance improvements;)
Bewertungen und Rezensionen
Hello! I really like this app, it helps me deal with insomnia and I can focus better now. The only not so nice thing is the in app purchase, but it’s ok since you can do free stuff to. Would be 5 stars if everything was free though.
Hello, Thank you for your feedback! We're really glad to see you find our app helpful. We're working to introduce more payment options so everyone finds a plan that suits them best. Best regards, Team BetterMe
Kann ma nur verwenden wenn man bezahlt
Hello! BetterMe Meditation app users can try the app for free. This allows them to test the many available features and make up their minds about using the app beyond the free trial. AppStore requires users to fill in payment details, but no charges are made once the auto-renewal feature is cancelled. We hope this helps clear the air! Best regards, Team BetterMe Meditation
Very good App
Hello, Thank you so much for your kind feedback. We hope BetterMe Meditation app will continue being helpful to you! Best regards, Team BetterMe
- Matar Trade and Invest Limited
- 90.7 MB
- Gesundheit und Fitness
Erfordert iOS 12.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.
- Kennzeichnung: 4+
- © Betterme Limited
- BetterMe: Meditation, Weekly 10,49 €
- BetterMe: Meditation, 6-months 33,99 €
- BetterMe: Meditation, 6-months 55,99 €
Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.