Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer - no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.

• Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
• See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan - this is fully personalized fitness.
• We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can use the Freeletics Coach with a 14-day money back guarantee.

What you get by upgrading to the Freeletics Coach:

• Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
• Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on and it will adapt your workout to suit your needs.
• Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
• Choose your workout style. Whether it’s running, bodyweight HIIT or weights in the gym - or a combination of these - there’s a Training Journey for you. Fitness will never be boring again.
• Progress in your training with thousands of HIIT workout variations and over 180 exercises.
• Control your workout from your Apple Watch and track your fitness data in the Apple Health app.

The Training Coach is included in the Training, Training & Nutrition and Body & Mind bundles.

• Add audio coaching to your personal trainer, helping you build a strong, balanced mindset and find lasting motivation to improve your health and fitness. The perfect complement to your HIIT workouts.
• In 5 to 20-minute sessions, learn how to build habits, boost weight loss, de-stress and improve your focus, training, recovery and sleep. The perfect foundation for real success.
• Courses include focus, stress, sleep, fitness, nutrition and motivation.

The Mindset Coach is included in the Body & Mind bundle.

We offer 8 auto-renewing subscription options:
• Training (3 / 6 / 12 months)
• Training & Nutrition (3 / 6 / 12 months)
• Body & Mind (3 / 12 months)
The Nutrition Coach is part of the Freeletics Nutrition app.

Your subscription automatically renews if not cancelled at least 24 hours before the end of the current subscription period. You will be charged for the next subscription period up to 24 hours before the current subscription expires. Manage your subscription and disable automatic renewal any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days. By purchasing, you accept our Terms of Use ( and Privacy Policy (

Contact us at or follow @Freeletics on social media for daily workout inspiration. Your personal trainer is ready when you are.

What’s New

Version 6.19.0

Took a break from training? No problem. A new feature allows you to ease back into your training sessions with lighter workouts. If you took more than a month off, you can re-start your Training Journey from day 1. Nothing like a fresh start.

You can now find 5 new warmup & cooldown routines in the Explore tab. Warmups & Cooldowns help prevent injury & optimize your workout performance, so be sure to work them into your sessions.

Some training plans now include fixed-time intervals in which you aim to complete as many reps as possible. Keep an eye on your technique here.

We also now support Apple ID sign-in across our platforms, so you can easily access the training content you need.

We squashed some bugs. Let us know if you find more. Our developers will fix them faster than you can do an Aphrodite.

Ratings and Reviews

4.7 out of 5
4.1K Ratings

4.1K Ratings

Editors’ Choice

Get in shape without a gym.

SäbsnC ,

Freeletics ist einfach mega

einfach unabhängig trainieren!

DonSimon420 ,

Gute App zum trainieren, aber sehr zugemüllt

Die app macht das gleiche wie viele andere auch. Was im neuen update gut ist: man sieht ein video der übung - das hatte ich vermisst! Jedoch ist die app vollkommen unübersichtlich. Die social media sachen nerven, nach jeder übung soll man einen kommentar abgeben, was bedeutet dass man einmal mehr auf weiter klicken muss. Und das schlimmste: ich kann nicht einsehen, wieviel pushups ich heute gemacht habe bzw welche übungen heute im programm waren. Dafür kann ich produkte wie fitnessmatten kaufen, vollkommen sinnfrei!! Man sollte die features drastisch reduzieren und sich auf das wesentliche konzentrieren: das training. Und obwohl ich das coach abo habe werde ich jedes mal gefragt ob ich die app mit oder ohne coach entdecken möchte, bitte fixen!!


Freeletics GmbH
147.1 MB

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Japanese, Polish, Portuguese, Russian, Spanish, Turkish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Coach Subscription 34,99 €
  2. Coach Subscription 59,99 €
  3. Coach Subscription 79,99 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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