Goldny - Health Assistant 4+

1. Record how much exercise you've done.
For joint and ligament rehabilitation or muscle growth and improved functional movement, it's essential to consistently increase exercise intensity. Goldny will assist you in easily and conveniently recording how much exercise you've done in the past!

2. Receive notifications on when to rest and when to start.
In activities like strength training or CrossFit, where you take breaks between exercises, the rest time can influence the intensity of your workout for the day. Additionally, the rest time can vary depending on your goals. In the past, you might have used a separate timer to accurately time your rest or exercise intervals. With Goldny, you can plan your workout by specifying exercise and rest times, receiving alarms at the scheduled times.

3. With Apple Watch
Goldny supports Apple Watch. If you have a smartwatch, make sure to use it with Goldny. You can easily view biometric information such as heart rate and calories burned, ensuring precise control of exercise and rest times. Plus, it's usable without a smartphone as long as you have an internet connection. Convenient, right?

4. Start the exercise program you desire.
Figuring out what exercises to do, how to do them, and what suits you best can be overwhelming, especially for beginners. Goldny is here to help, offering suitable exercise programs for beginners to those who are more physically trained! You can also register your frequently used exercise routines or programs. While this feature is still developing, we'll soon introduce high-quality exercise programs. Stay tuned!

5. Diet Management
Maintaining a healthy body involves more than just exercise—it's also about what you eat. Simply snap a photo of your meal using your smartphone's camera or choose a picture of a meal you've already taken, and show it to me. I'll let you know how nutritious it is based on the latest scientific facts. Please bear in mind that as we're still in the beta version, the accuracy may vary. But rest assured, our ability to assess food will only get better with time! So, cheer us on as we strive to improve your food savvy!

6. ???
Goldny has a grand vision and will continue to introduce innovative and user-friendly features for your healthy life. Stay tuned for more exciting updates!

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Privacy Policy: https://goldny.io/privacy-policy.html