Treat your muscle and joint pain with an easy-to-follow exercise program designed by doctors.

Use one of Injurymap’s 12 programs for effective rehabilitation of the area of ​​the body where you experience pain. The app can be used for pain treatment in all areas of the body, including the neck, shoulder, back, and most running and sports injuries.

How Injurymap works: Our doctors and healthcare professionals have developed an algorithm that guides you through the right exercises for pain treatment or injury treatment. The app includes +500 exercises validated by our community of healthcare professionals. Injurymap builds a personal program for your body and your pain. Our aim is to help you increase strength and mobility at the optimal pace - without risking a relapse of the pain. Therefore, Injurymap asks for your pain level every time you do an exercise. The app will adjust the difficulty level to accommodate for your strengths and weaknesses, and it will give you a notification if your pain level is too high.

You do not need complicated machines or expensive equipment to use Injurymap. Our physiotherapy exercises are made to be carried out from home, and your daily program only takes 10-30 minutes to perform. The exercises will be most effective when you complete at least 3 sessions per week.

Use Injurymap to rehabilitate these areas and diagnoses:

Neck: Non-specific neck pain, osteoarthritis of the neck, whiplash

Back: Nonspecific low back pain, miosis in the back, osteoarthritis of the back and lumbago sciatica

Shoulder: Rotator cuff syndrome, impingement (shoulder)

Elbow: Tennis elbow and golf elbow

Hip: Osteoarthritis of the hip, and hip - groin pain

Knee: Osteoarthritis of the knee, sprained knee, running knee

Achilles tendon: Achilles tendonitis

Ankle: Ankle sprain

Heel / sole: Plantar fasciitis / heel spurs

You may choose to get a notification when it's time for your exercise session. Every day we’ll update your program with new exercises based on your feedback.

Injurymap monitors your progress and gives you an easy overview of your pain treatment. The app also includes small articles that help you become wiser with tips and tricks about how to deal with your injury most effectively, and how best to recover.

The app is CE marked as medical equipment. The CE-mark guarantees that Injurymap conforms to the health and safety protection standards set by the European Union.

You can try out Injurymap for free for the first two weeks and cancel your subscription free of charge within this period.

After the first two weeks, continued use requires a paid subscription:

12 months / DKK $26.49.
1 month / DKK 3.49.

It is possible to train several areas at the same time without additional payment. For example, you can switch between training your neck, shoulder, and back with the app if you have pain in several areas of the body.

• The subscription period is 1 month / 12 months and provides full access to all exercises in Injurymap.
• Payment will be charged to your iTunes Account at confirmation of purchase
• Please notice that subscriptions are automatically renewed unless automatic renewal has been turned off no later than 24 hours before the end of the subscription period
• Your account will be charged for renewal within 24-hours prior to the end of the current period
• You can always cancel automatic renewal of your subscription by navigating to the settings menu in your iTunes account.
• Any unused portion of the 2 weeks free trial period will be forfeited when a subscription is purchased.

Terms of use:


Version 1.6.31

Thank you for using Injurymap!

This update includes bug fixes and performance improvements.

You can now easily switch programs.

Did you know that we have made it easy to quickly switch between programs? You can access the new feature by tapping your current program name on the "Today" page.

We have also added a small (i) with a description of the exercise, which you can read if you do not want to watch the video.

We hope you enjoy using the app and the new update. :-)


Injurymap ApS
60.9 MB

Erfordert iOS 11.0 oder neuer. Kompatibel mit iPhone, iPad und iPod touch.



Häufig/stark ausgeprägt: medizinische/Behandlungs-Informationen
  1. Full access 3,49 €
  2. Full access 1 year 25,49 €


  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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