MEAL - Mindful Eating & Living 12+
Fitspire
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- Gratis
- In-App-Käufe möglich
iPhone-Screenshots
Beschreibung
Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
Neuheiten
Version 1.4.5
From now and forever, all MEAL content is open for all types of users!
Bewertungen und Rezensionen
App-Datenschutz
Der Entwickler, Fitspire, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Benutzerinhalte
- Kennungen
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Benutzerinhalte
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kontaktinformationen
- Kennungen
- Nutzungsdaten
- Diagnose
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
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SFT SOCFIT TECHNOLOGIES LIMITED hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
- 536800529
- Adresse
- 38B Ampelakion 4046 Germasogeia Cyprus
- Telefonnummer
- +357 96929574
- sidoruk@embria.com
- Größe
- 162,5 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 15.0 oder neuer.
- iPod touch
- Erfordert iOS 15.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch, Spanisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © SFT Socfit technologies Limited
- Preis
- Gratis
- In‑App‑Käufe
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- MEAL Premium Subscription 37,99 €
- MEAL Individual Program 49,99 €
- MEAL Premium Subscription 42,99 €
- MEAL Individual Program 58,99 €
- MEAL Premium Subscription 40,99 €
- MEAL Upgraded Subscription 35,99 €
- MEAL Basic Plan 21,99 €
- MEAL Upgraded Subscription 37,99 €
- Mindful eating guidebook 22,99 €
- Balanced nutrition with MEAL 49,99 €