Mindfulness 22 12+

Name: Mindfulness 22
Rating: 5 (3 reviews)
Author: Reuben Lowe

Reuben Lowe

Entwickelt für iPad

- 5,0 • 3 Bewertungen

- Gratis

Beschreibung

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.

It's free. No adverts. No catches!

29. Aug. 2022

Version 5.0.6

Little up date to include the "How to use video".

Thanks for being part of the change. Reuben :)

5,0 von 5

3 Bewertungen

I use it every day

Thanks for this great app. I have been using it for some years now (including the one before) and it helps me every day to calm down and see things another way. I love that there are short and long ones, just for all situations. Great recommendation from a regular 😊

The best Mindfulness App

Beautifully made, it is the best Mindfulness app out there. Reuben’s teachings are short and incredibly powerful. The design stands out and doesn’t look like yet another generic app. Best part: it’s free and that’s a no-brainer:) Dive in and expand your Mindfulness practice. Thank you Reuben!

Love the Energy!

I can‘t really explain it, but your meditations just feel so real and full of energy. I can tell how passionate you are in what you are doing. I also love the music tracks, I really can feel that energy is flowing in my whole body. I honestly do not entirely love the design of the app. It is not as intuitive and easy to use for me. It looks very “artsy” but I guess a simpler or classic layout and navigation would help.

Der Entwickler, Reuben Lowe, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.