Relax - Stress & Anxiety Relief 4+
Saagara
-
- 2,99 €
Screenshots
Beschreibung
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features 8 and 12 minute sessions that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
App-Datenschutz
Der Entwickler, Saagara, hat Apple keine Details über die eigenen Datenschutzrichtlinien und den Umgang mit Daten bereitgestellt.
Keine Details angegeben
Der Entwickler muss bei der Übermittlung seiner nächsten App-Aktualisierung Angaben zum Datenschutz machen.
Informationen
- Anbieter
- Saagara LLC
- Größe
- 106,3 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
-
- Mac
- Erfordert macOS 10.6.6 oder neuer.
- Sprachen
-
Englisch
- Alter
- 4+
- Copyright
- © Saagara LLC
- Preis
- 2,99 €
Support
-
Familienfreigabe
Bis zu sechs Familienmitglieder können diese App bei aktivierter Familienfreigabe nutzen.
Mehr von diesem Entwickler
Universal Breathing - Pranayama Free
Health through Breath - Pranayama Lite
Relax Lite: Stress and Anxiety Relief
Health through Breath - Pranayama
Universal Breathing - Pranayama
Smart Foods - Organic Diet Buddy