Sensa - Mental Coach 12+
Mental Health Solutions UAB
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- Gratis
- In-App-Käufe möglich
iPhone-Screenshots
Beschreibung
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via hello@sensa.health. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Neuheiten
Version 1.24.0
Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:
- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.
Bewertungen und Rezensionen
Not really useful
I also purchased the 6 month plan, everything sounded great but the app was very disappointing. I have to read a lot and then don't feel like it helped 🤷♀️ i would rather create my own journal...
Entwickler-Antwort ,
Hey there! We're sorry that our app didn't meet your expectations. Our customers can find all the information about our app's features at https://sensa.health/app-features/. If you have more details to share about your experience with our app or need any help, feel free to contact us at hello@sensa.health! Our team constantly improves our app based on our customers' feedback, so your insights would be greatly appreciated!
Very disappointed
I purchased 6 months package and just finished 7 days of having this app. I absolutely have no idea what i did in this 7 days except few click which makes no sense. I am so disappointed because there are only 2-4 activities like howz your mood today (click on 4 different options of smiley), write down a journal, do exercise! For such things i dont need this app!!! And morever it keep asking to track something else (i dont remember exactly the name now - but its more like i need to pay extra). I expected something better where i can track/improve my procrastination. Not recommend at all!!! Its a waste of money!!!
Entwickler-Antwort ,
Hello! We sincerely apologize that our app didn't meet your expectations. Our customers can find all the information about our app's features at https://sensa.health/app-features/. Nevertheless, we're constantly improving our app based on our customers' feedback, so if you have more details to share about your experience with our app or need any help, feel free to contact us at hello@sensa.health!
App-Datenschutz
Der Entwickler, Mental Health Solutions UAB, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Nutzungsdaten
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Kontaktinformationen
- Kennungen
- Nutzungsdaten
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Nutzungsdaten
- Diagnose
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
-
Mental Health Solutions UAB hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
- 687734398
- Adresse
- Kriviu g. 5 LT-01204 Vilnius Litauen
- Telefonnummer
- +370 63827594
- hello@sensa.health
- Größe
- 113,1 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 12.0 oder neuer.
- iPod touch
- Erfordert iOS 12.0 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © 2022 Mental Health Solutions
- Preis
- Gratis
- In‑App‑Käufe
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- 1 month plan 30,99 €
- 6 month plan 70,99 €
- 3 month plan 60,99 €
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