Stronger by the Day 4+
Ryan Espiritu
Entwickelt für iPhone
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- Gratis
- In-App-Käufe möglich
iPhone-Screenshots
Beschreibung
Meet Stronger by the Day by Megsquats: A group training app dedicated to making you the strongest lifter you can be – in the gym, or at home.
If you’ve been cherry-picking workouts from online influencers or have seen a plateau in strength, it’s time to find a dedicated strength program – and coach – that provides you with a focused path to a stronger you. With Meg Gallagher, aka Megsquats, at the helm, we take care of all the planning; all you have to do is show up and put in the work.
The Gym version of Stronger by the Day is all about building muscle and getting stronger. Your training is built around progressions on give main lifts: squat, bench, deadlift, overhead press, and hip thrust. Complemented by rotating accessory lifts from our library of 400+ movements, you’ll be lifting more weight, building more muscle, and having more fun in training – all while doing it alongside thousands of other lifters who are on the same journey. There’s also an Express version of the Gym program for those who need to limit their training time to 40-60 minutes.
While most at-home training programs center on gimmicky exercise combinations that leave you out of breath, Stronger by the Day hits differently. Our Bodyweight program is every bit as intentional as our in-gym training, taking an intentional progression-based approach to building strength. We help you utilize body weight and simple pieces of equipment – like bands – to still make progress even without the use of barbells or machines.
Stronger by the Day has features that help make it incredibly simple for you to continue getting stronger with a multitude of customizations, including:
– Adjustable weekly split with 3, 4, and 5 day/week options
– Suggested weights for each main lift based on previous training sessions, as well as a reference to recent performance for all accessories
– Brand new week of programming released every Sunday
– Explanations and in-app video demonstrations for every movement in our exercise library of 400+ movements
– Detailed video and written weekly notes with the exact training focus of any given week, as well as the broader context of where we are in a training cycle
– Extensive video resource library to help you improve technique and continue learning, not only about lifting but about nutrition to support your training goals
– Swap out movements when you need to with our easy-to-access substitutions library
– In-app training journal to track your results
– Stats section that visually features squat, bench, deadlift, and overhead press
– Option to select weight unit of kilograms (kg) or pounds (lbs)
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Neuheiten
Version 2.0.4
NEW: Revamped Resources section featuring 1+ hour of long form video content ranging from app walkthroughs to lifting fundamentals and technique deep dives.
NEW: Nutrition education module added to Resources section that can guide you from nutrition basics and macros to specific strategies for supporting your goals (strength, muscle building or fat loss).
NEW: Revised subscription modification and cancellation flows within the Profile section
NEW: Upload a personalized avatar image in the Profile section
NEW: In-app notifications can now be sent (be sure to turn them on in your device settings!)
UPDATE: The Story function on the Home screen is marked complete once viewed
UPDATE: General bug fixes and improvements
Like Stronger by the Day?
Consider giving us a 5 star rating here so we can help more people discover our community!
Bewertungen und Rezensionen
Problems w stats
the App seems to lose and confuse my Logs, found my stats of Day 4 in Next week's day 4 and could for Exemple Not find my stats for Last week's day 3.
sometimes it won't Show any stats at all.
really just reviewing the app, Not the Programming ! (Which is obvi a 5* plus)
App-Datenschutz
Der Entwickler, Ryan Espiritu, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
-
Ryan Espiritu hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- Adresse
- 1724 Lacy Drive Suite 112 Fort Worth Texas 76177 United States
- Telefonnummer
- +1 8312731218
- sales@strongstrongfriends.com
- Größe
- 45,2 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 13.5 oder neuer.
- iPod touch
- Erfordert iOS 13.5 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © 2018 Strong Strong Friends
- Preis
- Gratis
- In‑App‑Käufe
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- Monthly 14,00 €
- Yearly 100,00 €
- Quarterly 35,00 €
Support
-
Wallet
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