The Forty Two Day Challenge 4+

After 9 years of bringing, you cutting edge training techniques and nutrition plans and transforming fitness and lifestyles with ground breaking results, the 42DC community has grown enormous! We have now brought our complete training programs and variety of meal plans on this one platform, so you can also transform your fitness routine with us at home or on-the-go!

Reach your fitness goals with our minimal-equipment, dumbbell-only workouts which you can play on your phone or Chromecast to easily watch and follow from a larger screen in your home. Turn your space into a private fitness studio or get your friends and family to join in, with our tutorial videos these workouts can be followed by anyone, at their own pace!


The key features of the app are as follows:
- Full 3-month online fitness program with minimal equipment
- Weight training, Cardio and Ab workouts per week
- Use our primary and substitute movement videos for a complete guide on how to train
- Select 1 of 6 easy-to-follow diet plans
- Customize your diet plan based on your personal body composition and goals
- Learn about nutrition and clean eating through the guidelines and information provided in each diet plan
- Reach your goals with our support and guidance

HOW TO JOIN AND ACCESS 42DC APP?
- Download the App and get started with a 7-day free trail. The trail includes workouts and a meal plan to ensure you start seeing results within your very first week! Afterwards, subscribe to our 3-month online program to get access to our weekly weight training and cardio & ab workouts.

- Get your meal plan personalized by us based on your family and personal medical history, personal preferences and goals. Whether you want to burn fat, gain muscle or simply tone up, we have the right macro break down for you!

- You have the option to pick from high carb, moderate carb, low carb and Ketogenic meal plans so any eating style that suits you, we have covered!

- Follow the quick and easy recipes within your meal plan of choice that make clean eating from scratch do-able and delicious for you

- Get motivation from our instructor team who have worked with thousands of clients worldwide, bringing their unique teaching styles to ensure you get the most out of each killer routine!

- Weekly resistance training, body weight cardio and ab routines will ensure you work every muscle in your body thoroughly. No matter your current skill level, get ready to get stronger and faster with every progression!

- Stay connected with our world-wide community of fitness enthusiasts through our social media platforms. Interactive content and real-life transformations will keep you motivated to push for more on a daily basis!

- Designed to hep you reach your fitness goals; our guided programs include variations for beginners and substitute movements for personal peculiarities that may be hindering your progress otherwise.

- Preloaded classes mean you can take your anywhere, reduce data usage and do away with buffering! Download the app for seamless training no matter where you go!