Unstuck: CBT Journal 4+

Name: Unstuck: CBT Journal
Author: Woo Developments LLC

Woo Developments LLC

Entwickelt für iPad

- Gratis
- In-App-Käufe möglich

Beschreibung

Take charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

TWO JOURNALS

Unstuck includes two journals that work in unison to decrease anxiety and depression.

The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FREE FOR 14 DAYS

Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

25. Apr. 2024

Version 8.0.0

By popular request — dark mode is now available in Unstuck!
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

JETZT VERFÜGBAR

GROSSES UPDATE

Dark mode is here!

We're happy to finally release dark mode — it's been our most requested feature! Turn it on from your Profile page.

Der Entwickler, Woo Developments LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.