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Wilma Fit 4+
Meg Miles
Entwickelt für iPad
-
- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
A personal trainer in your pocket. Workouts for every device and from anywhere. Fitness made simple. You hit "play" and we'll guide you through.
Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included.
Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.
HOW TO GET STARTED:
1. Download the free Wilma Fit app
2. Sign into the Wilma Fit app securely with your login information
3. Access your workouts and get moving
WHAT YOU'LL FIND WITH THE WILMA FIT APP:
FITNESS and WORKOUTS
HOME PLAN: (plans starting at $9.99/month)
-6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through.
-Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
-Follow-along workout videos
GYM PLAN: (plans starting at $9.99/month)
-Go at your own pace with head trainer Meg Miles' gym workouts.
-6 total gym workouts (60 min.) each week in both video and written form.
-Video demonstrations of all exercises to give you confidence.
-Easy-to-follow instructions.
PREGNANCY GUIDE: (plans starting at $12.99/month)
-New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer.
-Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
-At-home and/or gym pregnancy options.
-Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.
ALL PLANS INCLUDE:
-Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance.
-Modifiable for any fitness level and easy to follow.
-Programmed for you each week in a total body split to maximize your efforts and lead to greater results.
-A recommended schedule given to you each week.
-Workout tracker to help you reach your goals.
-Join challenges and reach your goals with the Wilma community.
-Access to an additional database of workouts for when you don’t have much time.
· MOTIVATION
A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals.
· WILMA FIT CHALLENGES
Earn daily medals as you complete mini challenges to keep you motivated along with the Wilma Fit community.
· PROGRESS
Track your progress each week with the workouts you've completed, input your own workouts, and keep a calendar to refer back to.
· WHAT OUR USERS ARE SAYING:
"I'm loving it so far! Things I love:
1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat.
2. The variety! Other [programs] I've tried have been super repetitive.
3. The encouragement! My favorite line so far: 'You can do hard things.'
4. It's challenging! I'm burning more calories than other workouts of the same length."- K.D.
"I found Meg’s app and I have NOT looked back!! She guides you through workouts and has given me such a love for movement and my body postpartum that I never thought I’d have again. I have begun moving just for the love of it and not for what I can get out of it. While I’ve gained muscle definition and lost weight, the greatest thing I’ve gained is self-love and appreciation for a body that is healthy and can move! I cannot recommend this app enough and I look forward to many more months with Meg!" -T.C.
Terms and Conditions: https://www.wilmafit.com/terms-and-conditions
Privacy Policy: https://www.wilmafit.com/privacy
Neuheiten
Version 2.9
Bug Fixes
App-Datenschutz
Der Entwickler, Meg Miles, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Nutzungsdaten
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Kontaktinformationen
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Kontaktinformationen
- Nutzungsdaten
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
- Wilma Fit, LLC
- Größe
- 39,2 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 12.0 oder neuer.
- iPad
- Erfordert iPadOS 12.0 oder neuer.
- iPod touch
- Erfordert iOS 12.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
-
Englisch
- Alter
- 4+
- Copyright
- © Wilma Fit, LLC
- Preis
- Gratis
- In‑App‑Käufe
-
- Pregnancy At-Home Guide 17,99 €
- At-Home Guide 17,99 €
- At-Home Guide 149,99 €
- Gym Guide 149,99 €
- At-Home and Gym Guide 199,99 €
- At-Home & Gym Guide 22,99 €
- Gym Guide 17,99 €
- Pregnancy At-Home & Gym Guide 22,99 €
- Pregnancy Gym Guide 17,99 €