Rebuilt from the ground up, faster and more stable. Learn an effortless mantra technique in 12 short lessons. No concentration, no experience, no chanting needed.
Finally, a meditation technique for people with busy minds.
Learn an effortless mantra meditation technique in 12 short lessons, then build a daily habit with the 30-day challenge. No concentration. No clearing your mind. No experience required.
Taught by Jonni Pollard, meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy, the "Being" technique is a Vedic-style mantra practice you can do anywhere, any time, with your eyes closed.
In our Personal Stress Survey of over 6,000 users, people reported feeling less stressed and more balanced after learning the technique.
WHY THIS TECHNIQUE IS DIFFERENT
* Effortless: nothing to focus on, nothing to control
* Built for busy minds, not quiet ones
* No breath counting, no chanting, no visualisation
* Requires no belief system
* Practise anywhere: desk, train, sofa, park bench
* Most people notice a difference in the first week
THE 12-LESSON LEARN MEDITATION COURSE
* 15 minutes per lesson, each building on the last
* Step-by-step video and audio instruction
* Stream or download for offline practice
* "Review Your Experience" videos that explain what you're feeling and why
* A journal and reminder tool to keep you on track
* A searchable FAQ library for the questions that come up as you learn
* Finish the course and you'll know how to meditate on your own, unguided, for life
THE 30-DAY CHALLENGE
* Unlocks when you complete the course
* Turn the technique into a daily habit
* Choose your session length, with or without music, guided or silent
* Track your streak, journal your sessions, set daily reminders
* Unlock content and rewards as you progress
THE MEDITATION TIMER
* 10, 15 or 20 minute sessions
* Guided or completely silent
* Male or female guidance voice
* Optional background music and end bell
* Journal and reminders built in
* Sessions sync to Mindful Minutes in Apple Health
WHO THIS IS FOR
* Complete beginners who have never meditated
* People who tried mindfulness apps and found focusing on the breath frustrating
* Anyone curious about mantra or Vedic meditation
* Experienced meditators who want a deeper, effortless practice
1 GIANT MIND PRO
Pro unlocks the full 12 lessons, the 30-day challenge, the meditation timer, and offline downloads. Monthly and lifetime plans are available. Lifetime is a single payment, yours forever.
Your subscription funds development and keeps this teaching available.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.
QUESTIONS OR PROBLEMS?
Email: techsupport@1giantmind.com. We reply, and we fix things.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.1giantmind.com/privacy-policy
I have been using the app for over a year now with very positive results. McC XSI actually learned to mediate through this app using the 12 step and 30 day challenge.I am really reluctant to write anything negative so I hope this is viewed as constructive like it’s intended to be....their seems to be an issue with recording actual consecutive days meditating, the daily reminder never actually reminds you and nothing seems to be connected or linked back to record any actions performed in app. This makes it feel as though the whole app has kinda been left behind. I hope this is not the cae though as I would gladly pay a small fee to have these issues addressed as well as any new content added.
Meditation made simple
PixieRach
I LOVE this app. I always felt like I was doing something wrong when I mediated, but this app has given me so many tips and tricks, which has really built my knowledge and confidence. It's super easy to use and I love the Q&A videos after your meditation so you can get advice on things that you experienced or questions you have about the meditation. One seriously minor thing that I found a bit frustrating was after I had completed Step 3, my baby was crying and I wasn't able to read the Q&A's or add a journal entry, and when I opened the app again the next day to do Step 4, it said I hadn't competed Step 3. You can rewind the tracks but it doesn't let you fast-forward or skip to the end of a step, so I had the do the same 15 minute meditation again. Not a biggy but just a little frustrating if you have a technical phone issue for example and have to start at the beginning of each step again. Being able to fast-forward would be really handy. I don't think people will cheat themselves out of a meditation for the sake of it. Other than that I LOVE this app. Thanks so much for all the advice. I'm feeling so much more calm, refreshed and present.
I’m done. Features dont work properly its frustrating to use
Ninjazu
This was the first app that effectively taught me how to meditate when the others couldn’t and it came recommended from a friend. For years, I recommended this app to others because of the excellent content and course. This all changed from the point when this app went through a major overhaul. Ever since then it’s been nothing but painful to use. I sent an email hoping these would get fixed in a timely manner as I am very happy with the content. I got no response and It took them a long time to get them fixed but there are still issues. When I was in an area with no internet - I couldn’t use the app because I had to download the timer again. When I started having friends I recommended this app to complain the features aren’t working and they have to download the course or timer every time, even though they already had, I realised - This is an app I can no longer recommend. Meditation was a steep learning curve, difficult to understand and practice. so when I found this course it helped me through that challenging learning curve. I believe in the benefits of meditation and how life changing this can be but the app really makes it frustrating for people to adopt meditation when the App features aren’t working properly. It’s morning and after the 100th time of downloading the timer I finally cracked and am writing this. I’m looking for another app.
One of the best meditation apps!
Stregger
I love this app. I’ve done a fair bit of meditation, though I’m still a novice in many ways, and I love everything about this app. I love the way it promotes a mindfulness technique where you simply notice whatever experience shows up in your mind and body, rather than struggling to make my mind focus on thing in particular Eg the breath, sounds etc. I love all the little short help videos and how they normalise every part of the mindfulness meditation experience, such as the mind wandering. That feels very freeing and non-judgmental. It’s nice to have a journal section to write notes if I want to. And I’m enjoying the 30 day challenge where there’s flexibility to listen to a male, female, and choose different time periods for the mediation Eg 5mins, 20 mins. Highly recommend this app!
Badges are here.
As you build your practice, you now earn badges on your Statistics screen, with a short celebration when you unlock one after a session.
* New: badges for practice milestones on your Statistics screen
* New: unlock celebration after a session
* Refined interface across the app
* Stability and performance fixes
Badges are optional. The technique doesn't need them. If you'd rather just sit and meditate, nothing changes.
Something not working? Email [techsupport@1giantmind.com](mailto:techsupport@1giantmind.com). We read every message and fix what you report.
Version 3.5.11
The developer, 1 Giant Mind Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
1 Giant Mind Pty Ltd
Size
103.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
