1 Giant Mind: Learn Meditation 4+

Learn to Meditate in 12 Steps

1 Giant Mind

Designed for iPhone

    • 4.5 • 547 Ratings
    • Free

iPhone Screenshots

Description

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.

With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a 'Being' meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better wellbeing for users. *(PSS Personal Stress Survey surveyed over 6000 users).

The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.

How the 12 Step ‘Learn Meditation' Course works:

* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides you
* A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
* In-depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* FAQ library that answers many questions that you may have as you learn this technique.
* At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.

30-Day Challenge

* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.

Meditation Timer

* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
* Keep a journal, and set reminders.
* Track your Mindful Minutes in Apple Health

6 Key Points of this Technique

- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately

What’s New

Version 3.4.1

Meditate your own way. We added an option to enable the bell at the end of your meditation sessions.

Ratings and Reviews

4.5 out of 5
547 Ratings

547 Ratings

PixieRach ,

Meditation made simple

I LOVE this app. I always felt like I was doing something wrong when I mediated, but this app has given me so many tips and tricks, which has really built my knowledge and confidence. It's super easy to use and I love the Q&A videos after your meditation so you can get advice on things that you experienced or questions you have about the meditation. One seriously minor thing that I found a bit frustrating was after I had completed Step 3, my baby was crying and I wasn't able to read the Q&A's or add a journal entry, and when I opened the app again the next day to do Step 4, it said I hadn't competed Step 3. You can rewind the tracks but it doesn't let you fast-forward or skip to the end of a step, so I had the do the same 15 minute meditation again. Not a biggy but just a little frustrating if you have a technical phone issue for example and have to start at the beginning of each step again. Being able to fast-forward would be really handy. I don't think people will cheat themselves out of a meditation for the sake of it. Other than that I LOVE this app. Thanks so much for all the advice. I'm feeling so much more calm, refreshed and present.

Stregger ,

One of the best meditation apps!

I love this app. I’ve done a fair bit of meditation, though I’m still a novice in many ways, and I love everything about this app. I love the way it promotes a mindfulness technique where you simply notice whatever experience shows up in your mind and body, rather than struggling to make my mind focus on thing in particular Eg the breath, sounds etc.

I love all the little short help videos and how they normalise every part of the mindfulness meditation experience, such as the mind wandering. That feels very freeing and non-judgmental. It’s nice to have a journal section to write notes if I want to. And I’m enjoying the 30 day challenge where there’s flexibility to listen to a male, female, and choose different time periods for the mediation Eg 5mins, 20 mins. Highly recommend this app!

Ninjazu ,

I’m done. Features dont work properly its frustrating to use

This was the first app that effectively taught me how to meditate when the others couldn’t and it came recommended from a friend.

For years, I recommended this app to others because of the excellent content and course.

This all changed from the point when this app went through a major overhaul. Ever since then it’s been nothing but painful to use. I sent an email hoping these would get fixed in a timely manner as I am very happy with the content. I got no response and It took them a long time to get them fixed but there are still issues.

When I was in an area with no internet - I couldn’t use the app because I had to download the timer again.

When I started having friends I recommended this app to complain the features aren’t working and they have to download the course or timer every time, even though they already had, I realised - This is an app I can no longer recommend.

Meditation was a steep learning curve, difficult to understand and practice. so when I found this course it helped me through that challenging learning curve.

I believe in the benefits of meditation and how life changing this can be but the app really makes it frustrating for people to adopt meditation when the App features aren’t working properly.

It’s morning and after the 100th time of downloading the timer I finally cracked and am writing this. I’m looking for another app.

App Privacy

The developer, 1 Giant Mind, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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