■ The Official 10K Trainer app with millions of success stories!
■ Official partners and the ONLY C25K (Couch to 5K) app featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K® (Couch to 5K) training app!
Don’t worry, if you are already a 5K graduate, you can skip ahead and pick up where C25K® app leaves off!
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be stronger and healthier than you have ever been. You'll be a 10K runner!
Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!
≈ Less is More ≈
◎ First week free! Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.
≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrates with the Health app
◉ Free iPad integration for indoor treadmills
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
Questions/comments? Please email us at email@example.com, or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
◎ New Apple Watch App
◎ Minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Ratings and Reviews
Love this trainer
I've used the 10K Trainer by Zenlabs from start to finish three times. It's great for beginners to intermediates who like a structured training program that will help them achieve the goal of running 10Km. I'm 55 and have recently recovered from back surgery after an injury that stopped me exercising for over a year. The 10K Trainer is helping me back to full fitness.
NOT for Apple Watch
Don’t waste your time. This should be zero stars because app is not at all fit for purpose. This app is not the one for Apple Watch and it needs to say so. This tells you it’s free and then when you try adding it to your watch it says you must subscribe. I subscribed and even waited overnight to see if it would work. But the message that you have to pay never goes away and the app never works on the Watch. I looked online people say you need the Pro version but to me that should be what you’re upgrading to when you pay in the “free” app. Seriously misleading and the developer needs to make this clearer to people that this cannot be used with Apple Watch if you want to leave your phone at home. Which is kind of the point for runners owning an Apple Watch.
Good but needs work.
The basics of this app are good, however there are some improvements needed.
Firstly the lack of any automated sync of data between Apple Watch & iPhone is so stupid these days. Instead users are forced to run a clunky manual sync each time. What year are we in?
Secondly, for anyone that wants to use any other fitness tracking app to export/record their activity will be disappointed. Not only does this app not export map/gps data, there are also issues with pace, distance details being shared to some apps.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Zen Labs LLC (CA)
- 325.1 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Age Rating
- This app may use your location even when it isn't open, which can decrease battery life.
- © Zen Labs Fitness
- In-App Purchases
- Zen Unlimited Pass Monthly $7.49
- Unlock Your Potential $23.49
- Remove Ads $2.99
- Go To Pro $9.99
- Zen Unlimited Pass Annual $79.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.