iPhone Screenshots


A Daily Companion for your 12 Week Body Transformation

Michelle Bridges 12 Week Body Transformation has transformed the lives of thousands, and now you can use 12WBT Daily to get the best results. It’s the perfect companion to your program: view your day’s Exercise and Meal Plans and track your food, workouts, sleep and mood with a single tap. Plus the new Workout Player will guide you through your workout anywhere, at anytime, so no more excuses!

Get this free App as a part of your 12WBT membership and you can access Workout Player, Meal Plans and track your progress on your phone:

Workout Player: This awesome feature provides easy-to-follow guided workouts that you can stop, start and pause anywhere, at anytime.

iTunes Integration: Lift your workout to the next level by listening to your iTunes playlists directly through the app.

Audio Cues: Keep your music pumping as Audio Cues fade in and out to move you through your workout - intervals, reps and rests.

Daily View: Simply open the app to see your weekly Exercise and Meal Plans mapped out for you every day - including recipes, exercises and tips to keep you going.

My Stats: Track your calories burned and consumed using your connected FitBit or MyFitnessPal account. Alternatively you can track your Apple Health workouts by simply clicking on the Connected tab in your workout tracker and allow “12WBT Daily" when prompted on Health Access.

Post Photos: Use your iPhone camera to take and store photos of your transformation: pictures of you, your food, your workouts - anything.

Fitness Score: Keeping track of your transformation and Mini Milestones just got easier - simply open the app, enter the results and watch your progress.

Mindset Monitoring: Simply record how you feel each day to watch your mindset and mood change over the weeks.

What’s New

Version 1.4.10

Thanks for updating, this version contains:
• Address issue with Facebook logins
• Fix issue with iOS 10 express workout playback
• General app stability improvements & bug fixes

If you experience any issues, please contact help@12wbtsupport.com.

Ratings and Reviews

2.1 out of 5
51 Ratings

51 Ratings

Megtrex1 ,

App leaves a lot to be desired

I was excited to see the new 12WBT might have seen some glitches in the daily app fixed but unfortunately the newer version seems to be a less workable app than the older one
I’ve been doing 12WBT for a while and it’s fantastic it’s such a pity more time and effort isn’t put into the app functionality. It pairs with my Fitbit very seldom and even logging out/reinstalling both apps doesn’t seem to fix the issue. Further often manual entries you make don’t save and you have to keep loading them into the index, there’s no shopping list from your food plan. The extremely loud beeping when running a workout is softer which is good. But generally the app hasn’t really changed for 4 years, feel like there’s room for improvement especially for frequent users of the app when doing the program

Developer Response ,

Hello, sorry to hear you are having issues with the app. Please contact help@12wbtsupport.com and our team can help you resolve any issues you might be having with the application. As for the beeps - we hear you and the next version of the app will have the beeps volume reduced.

Kathryn0278 ,

App Freezes and I have to restart ALL the time

I have been a member of 12 WBT for years and love it. In my opinion using the app is a vital part of the 12 week challenge to keep yourself accountable and the set up is fantastic in that it is easy to track meals and exercise. But the functionality is a real let down. It freezes after almost every manual entry and I need to restart my i phone to reload only to have to do it again for the next entry. I would recommend anyone to do the 12WBT, it really does work but the app does need attention.

GoddessKim ,

Would be great if it worked

This app worked for the first couple days and was excellent. Then every time I go to open it, it automatically closes. Then I go to the website version and only a few of my entries are logged in the tracker. So it doesn’t appear to completely communicate with my website based account. Therefore I have lost my tracked meal intake, water intake, sleep... I’m really disappointed. And telling us to talk to the 12WBT team to get the issues resolved is a cop out. If so many have the latest version and it’s not working then it’s obviously the app that needs review. This is the first time I’ve had this problem with any app if it was an issue on my end I would suspect to have the same issue with other apps.

Developer Response ,

Hi GoddessKim, sorry to hear you’ve had this trouble with 12WBT Daily. We would love to assist you to get back up and running however all enquiries do need to go through the Support Crew at help@12wbtsupport.com so that we can locate your membership. We look forward to hearing from you. Danielle from Support Crew 🙂


12WBT Trading Pty Ltd
86.5 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like