Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:


Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 4.1.6

Hello sporty!
In this update we just added a few bug fixes! Keep working out and follow us on Instagram @thirtydayfitnessapp.
Stay fit and be happy!

Ratings and Reviews

4.0 out of 5
2.8K Ratings

2.8K Ratings

curtissssssssssss ,

Pretty good

It’s pretty good, but
1. It’s too expensive. $7 a week is crazy, especially for something that just makes working out easier rather than explaining unique and crazy workouts to do. I think 3 dollars a week would be much more fair, if you can’t do that, even a drop to 5 would make it that bit fairer.
2. When I got a pop up asking me for me to write a review, which worked because here I am, it said they’ve spent countless hours working on the app. My bad, coutless. They legitimately typed coutless instead of countless. Not very professional, surely you can get an editor, or fire your current one.

Other than that, this is a very refined and well made app. It’s pushed me to work out and does it’s job pretty well.

Picseverisascam ,

Just got it, seems decent with great personalised workouts

So yeah just got the app, it’s great that it has a personality system, I have set it up for me, the workouts and workout routines seem pretty decent, although I wish there were maybe longer workout routines (higher intense level maybe ;p) but I mean I can just do more sets of the routines, love the body parts it tells you your are using same with what muscles, the gif’s for how to do the workouts are amazingly helpful, to bad there’s no audio for the steps ;p, overall everything in the app is fluid, tons of workouts to :o

JesusLovesRach ,

Beginners dream

The app is easy to use and very clear to follow with both visuals and text instructions. Been using this for five weeks (from barely exercising to at least four workouts a week) and my myotherapist had to ask me if I’ve been doing anything different because he noticed better strength in my muscles overall. You also have the option of choosing alternate exercises to suit. Very grateful I found this app on Instagram. ☺️


Work out exercise tracker
Gym workout programs organized day by day
Free Trial


Bending Spoons Apps IVS
117.4 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish

Age Rating
Rated 4+
© Bending Spoons 2018
In-App Purchases
  1. Work out exercise tracker $6.99
  2. Premium $14.49
  3. Home Workouts for Weight Loss $6.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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