Join the largest gratitude community in the world
Feeling overwhelmed by stress and anxiety? Discover joy and calm with a science-based gratitude journal designed for your self-growth. This is more than a diary—it's your path to a positive mindset in just 5 minutes a day.
"It's not really an 'app'. It's a family of gratitude warriors that want to improve their lives and I know it has helped to save mine many times over. Beyond wonderful." - Shannon Dohr-Andersen
YOUR DAILY SELF-CARE TOOLKIT
Our guided journal makes self-care a simple and rewarding practice. Here’s how you’ll grow:
• GUIDED ANXIETY & STRESS RELIEF Feeling stuck? Our ChatGPT-powered AI coach provides interactive CBT exercises for immediate anxiety relief and helps you navigate stressful situations, fostering a sense of calm and control.
• DAILY JOURNALING & REFLECTION Start your day with purpose. Use our thoughtful prompts for daily reflection, track your mood, and fill your digital gratitude jar. This simple diary practice builds a foundation of positivity.
• POSITIVE AFFIRMATIONS Rewire your brain for happiness. Access a library of powerful, positive affirmations designed to replace negative self-talk, build confidence, and unlock your potential.
• A SUPPORTIVE COMMUNITY You are not alone. Join the world's largest gratitude community to share your journey, connect with like-minded people, and grow together in a supportive, positive space.
WHY 365 GRATITUDE WORKS
Our approach is rooted in positive psychology. In just five minutes a day, you can change the way you think about yourself and the world.
"Making a gratitude list is one thing, and having prompts to guide your writing is a whole different level! This is where 365 excels. The prompts are thoughtful and thought provoking." - Tony Fuentes
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Privacy Policy: https://365gratitudejournal.com/privacy/index.html Terms of Use: https://365gratitudejournal.com/privacy/index.html
"I was deeply impressed by its level of understanding towards my emotions... and its capacity to offer meaningful advice.” - Grace Thompson
Download 365 Gratitude today and begin your journey to a happier you.
Change your attitude – and change your life!
The reminder prompts are a great help to make sure I do the journal daily. The journal is set up well with guidance about what area to focus gratitude on. I have found it really helpful to shift my mindset from one of finding fault or being fed up to being grateful and seeing the good in a situation. I regularly recommend this to colleagues and friends. Thanks for the thought you put into the app so it is a meaningful experience and not just a ‘tick box’ exercise
Amazing gratitude guide!
Peasy_Lou
I love this app. It is so helpful if you are trying to start a gratitude practice. Instead of starting with a blank page and wondering what you ‘should’ be grateful for, the prompt guides you to be thankful for different areas of your life. This app has made a hugely positive difference to my mental health and made me appreciate the day to day
Changes your life and reality
Zoë-Lizzie
This Brought me out of a dark place. I remembered On day 1 I could be happy only be grateful for the socks on my feet. After 2 weeks I genuinely couldn’t stop listing things I was grateful for and the feelings were actually genuine! It’s amazing how it helps empower us to be in the drivers seat of our own mind
Lovin’ it!
Wp2011
I’m loving this app. It’s replaced a 4 year habit of writing grats with a group of friends who have taken a break, but I still want to continue. The app is actually giving me the interaction, prompts and motivation I used to get with my friends and I haven’t missed a day. Highly recommend it.
Updated vision board and emotion tracking for deeper insights
Version 7.5.20
The developer, UofHappy, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
UofHappy, LLC
Size
88.9 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
