5K Run - Couch to 5K 4+

Train for your 5K race‪!‬

Charles Vanderhoff

Designed for iPad

    • 2.3 • 13 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Use interval training to increase your body's strength!

Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

Features:

- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

What’s New

Version 49.0.10

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

2.3 out of 5
13 Ratings

13 Ratings

Tenortoo ,

Too many drop outs

I can’t really complain as it is free, though the app drops out regularly so I need to keep an eye on what stage I’m at, so when it drops out I can fast forward to that spot; I am thankful for this feature.
Currently it’s ok as it’s my second run, not sure how forgiving I’ll be when the running gets more intense and I can’t remember what stage I’m at.
Finally, as it keeps dropping out the distance ran resets to 0, not great when trying to determine how far you have run.

Yoga with Jacqui ,

Don’t pay to upgrade

Too many drop outs and freezes, even after paying to upgrade...it made no difference, I contacted the developer but they didn’t respond. If it worked it’d be an awesome app! I still use it but have to keep an eye on it all the time for drop outs...can’t put it i your pocket as close screen causes freeze.

L Ellis ,

Avoid until fixed

App performed fine for the first 10 minutes or so of the first run. Then seemed to crash or relaunch when opened again, offering to start the “first run” all over again. Avoid this app and go for something else until fixed.

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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