What’s New

Version 1.9

-Minor bug fixes

Ratings and Reviews

4.6 out of 5
416 Ratings

416 Ratings

earthdenizen ,

Very useful

The research article and general background provided by the link was appreciated and, I thought, gave good credibility to the app.
I’ve been using gyms most years since the late 70’s and have encountered plenty of instructors who didn’t seem particularly passionate about the work. The people behind this are clearly passionate as the app enabled me to exercise quite effectively at home - something I’ve always had trouble motivating myself to do.
If a version of this could be developed for Apple TV that would be great.

slowbluecamera ,

Great routine, well-crafted app, worth every penny

I have been using this app for several years now and can honestly say that no other adopted habit has made such a positive contribution to my health and fitness.

The app is well crafted, even more so with this new update. And it seems over the top to say these things about a phone app and such a low obligation routine. But this app (and 7 minutes a day) is the best tiny investment I ever made.


General Mactiger ,

Perfect mix of fun, motivation and efficiency

I love this app so much - its tone and presentation are super playful and fun, the awards are motivating and best of all it actually gets me to do my workouts, because really, when do I not have seven little minutes? Great app, and has consistently kept working beautifully over several years instead of the degradation so common in other apps. High five 7MW team!


Ariyana Felfeli
166.8 MB
Health & Fitness

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese

Age Rating
Rated 4+
© 2013 Fitness Guide
In-App Purchases
  1. Bonus Workout Pack 1
  2. Bonus Workout Pack 2
  3. Bonus Workout Pack 3


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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